Workouts

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Date Activity Course ▲ Type Distance Duration Pace   3/17/2006 Run 5 mile Tempo Threshold 5.0 mi 40:49 8:10 3/22/2006 Run 5 mile Tempo Threshold 5.0 mi 37:45 7:33 4/9/2006 Run 5 mile Tempo Threshold 5.0 mi 36:52 7:23