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3/17/2006

9:00 AM

5 mi

40:49

8:10 mi

Health

169.8 lb
157 bpm
173 bpm
2688

Weather

30 F
  • Map

5 mile Tempo

Notes

COMMENTS: Did a poor job gauging pace. Wanted to run ~ 7:45/mile (this is my 5k pace + 25 sec/mile). I watch HR to try to guage pace and it did not work well due to winds and hills miles 2 - 5. Will need to pick up pace more next time. Splits are rough - may be off a little (distance).

0:07:26

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