| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2013 |
Run |
Railroad / Rt. 66 |
Easy |
3.8 mi |
33:45 |
8:53 |
 |
| 1/10/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 12/10/2012 |
Run |
Treadmill |
Threshold |
7.0 mi |
52:38 |
7:32 |
|
| 11/8/2012 |
Run |
Kiltie Lane Loop |
M Pace |
8.2 mi |
1:07:07 |
8:12 |
|
| 11/7/2012 |
Run |
FUTS-Tuthill-Ponderosa-Lake Mary Road |
Easy |
5.9 mi |
55:10 |
9:22 |
|
| 10/26/2012 |
Run |
Phoenix, AZ (North) |
Easy |
6.5 mi |
57:52 |
8:53 |
|
| 10/25/2012 |
Run |
Kiltie Lane Loop |
Thresh, Int, Rep |
7.4 mi |
56:08 |
7:38 |
|
| 9/15/2012 |
Run |
Elden LO Trail - Elden LO Road |
Easy |
10.0 mi |
3:04:15 |
18:24 |
|
| 9/14/2012 |
Run |
Soldier Trail |
Easy |
6.4 mi |
1:00:05 |
9:24 |
|
| 9/14/2012 |
Run |
Woody Mountain area |
Easy |
10.4 mi |
1:37:11 |
9:24 |
|
| 9/12/2012 |
Run |
Woody Mountain area |
Easy |
8.0 mi |
1:18:49 |
9:52 |
|
| 9/11/2012 |
Run |
Woody Mountain area |
Easy |
8.2 mi |
1:16:15 |
9:21 |
|
| 9/9/2012 |
Run |
Home to Foxglenn |
Easy |
13.2 mi |
2:03:23 |
9:21 |
|
| 9/7/2012 |
Run |
Woody Mountain area |
Easy |
10.0 mi |
1:31:08 |
9:09 |
|
| 8/10/2012 |
Run |
Mt Elden Outlook |
Easy |
5.5 mi |
2:22:47 |
25:55 |
|
| 7/22/2012 |
Run |
Treadmill |
Easy |
12.0 mi |
1:44:45 |
8:45 |
|
| 7/20/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 7/12/2012 |
Run |
Treadmill |
Uphill @ 10% |
3.3 mi |
45:39 |
14:03 |
|
| 7/9/2012 |
Run |
Treadmill |
Hill Tempo |
6.8 mi |
57:41 |
8:33 |
|
| 6/22/2012 |
Run |
Treadmill |
Cut-Down |
6.3 mi |
51:00 |
8:10 |
|
| 6/14/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 6/12/2012 |
Run |
Treadmill |
Uphill @ 10% |
4.0 mi |
50:36 |
12:39 |
|
| 5/27/2012 |
Run |
O'Fallon Hoods |
Easy |
10.2 mi |
1:33:59 |
9:12 |
|
| 5/20/2012 |
Run |
O'Fallon - DD - D- O'Fallon |
Easy |
1.6 mi |
15:51 |
10:14 |
|
| 5/20/2012 |
Run |
O'Fallon - DD - D- O'Fallon |
Easy |
20.0 mi |
3:13:20 |
9:41 |
|
| 5/9/2012 |
Run |
Treadmill |
Uphill @ 10% |
3.0 mi |
45:00 |
15:00 |
|
| 4/29/2012 |
Run |
O'Fallon Hoods |
Easy |
10.2 mi |
1:31:15 |
8:57 |
|
| 4/28/2012 |
Run |
O'Fallon Hoods |
Fartlek |
9.1 mi |
1:14:22 |
8:10 |
|
| 4/27/2012 |
Run |
Treadmill |
Easy |
6.7 mi |
59:02 |
8:49 |
|
| 4/26/2012 |
Run |
Treadmill |
Cut-Down |
6.2 mi |
50:20 |
8:08 |
|
| 4/25/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
52:45 |
8:31 |
|
| 4/11/2012 |
Run |
Barbery, France |
Hill Interval |
8.7 mi |
1:14:45 |
8:35 |
|
| 3/30/2012 |
Run |
Treadmill |
Tabata Intervals |
2.0 mi |
15:56 |
8:03 |
|
| 3/4/2012 |
Run |
Little Rock Marathon |
Race |
26.4 mi |
3:48:28 |
8:39 |
|
| 2/28/2012 |
Run |
O'Fallon Hoods |
Easy |
7.1 mi |
56:50 |
8:03 |
|
| 2/23/2012 |
Run |
O'Fallon Hoods |
Easy |
7.3 mi |
1:00:58 |
8:22 |
|
| 2/19/2012 |
Run |
O'Fallon Hoods |
Easy |
10.2 mi |
1:23:25 |
8:11 |
|
| 2/18/2012 |
Run |
O'Fallon Hoods |
Easy |
10.3 mi |
1:19:41 |
7:47 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
7.3 mi |
1:03:31 |
8:46 |
|
| 2/14/2012 |
Run |
Treadmill |
M Pace |
11.3 mi |
1:25:48 |
7:38 |
|
| 2/5/2012 |
Run |
O'Fallon - DD - D- O'Fallon |
Long |
20.0 mi |
2:43:50 |
8:12 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy - Incline |
6.0 mi |
52:53 |
8:49 |
|
| 2/2/2012 |
Run |
Treadmill |
Strength |
8.8 mi |
1:08:07 |
7:48 |
|
| 1/31/2012 |
Run |
Treadmill |
M Pace |
11.3 mi |
1:25:55 |
7:39 |
|
| 1/27/2012 |
Run |
Treadmill |
Strength |
9.3 mi |
1:12:19 |
7:50 |
|
| 1/20/2012 |
Run |
Treadmill |
M Pace |
10.0 mi |
1:14:33 |
7:28 |
|
| 1/14/2012 |
Run |
Treadmill |
M Pace |
9.7 mi |
1:15:57 |
7:50 |
|
| 1/7/2012 |
Run |
O'Fallon - L&C loop |
Long |
18.8 mi |
2:44:40 |
8:46 |
|
| 1/4/2012 |
Run |
O'Fallon loop |
Threshold |
7.4 mi |
1:00:32 |
8:11 |
|
| 12/29/2011 |
Run |
Treadmill |
M Pace |
9.4 mi |
1:14:52 |
7:58 |
|
| 12/26/2011 |
Run |
O'Fallon loop |
Easy |
8.2 mi |
1:07:56 |
8:20 |
|
| 12/21/2011 |
Run |
Treadmill |
Uphill @ 10% |
0.6 mi |
8:22 |
13:57 |
|
| 12/21/2011 |
Run |
Treadmill |
Threshold |
6.2 mi |
36:07 |
5:50 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
36:02 |
8:29 |
|
| 12/14/2011 |
Run |
Treadmill |
Threshold |
5.5 mi |
42:13 |
7:41 |
|
| 12/11/2011 |
Run |
O'Fallon loop |
Easy |
13.1 mi |
1:55:07 |
8:48 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
57:48 |
8:16 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:56 |
8:30 |
|