| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2011 |
Run |
Ponderosa - Tuthill |
Easy |
9.3 mi |
1:39:06 |
10:40 |
 |
| 2/9/2011 |
Run |
Woody Mountain Road |
Easy |
7.6 mi |
1:10:50 |
9:18 |
|
| 2/8/2011 |
Run |
Woody Mountain Road |
Easy |
8.0 mi |
1:10:01 |
8:46 |
|
| 1/3/2011 |
Run |
Ponderosa - Tuthill |
Easy |
7.5 mi |
1:04:31 |
8:39 |
|
| 7/17/2010 |
Run |
Powerline - Leadville 100 course |
Uphill @ 10% |
5.0 mi |
1:30:00 |
18:00 |
|
| 6/23/2010 |
Run |
Woody Mountain Road |
Fartlek |
8.8 mi |
1:17:24 |
8:46 |
|
| 5/29/2010 |
Run |
Soulstice Loop 1 |
Long w/ Hills |
4.9 mi |
1:01:18 |
12:36 |
|
| 5/23/2010 |
Run |
Buffalo Park-Oldham-RockyRidge-Shultz-RR-Oldham-Buffalo Park |
Long w/ Hills |
14.8 mi |
2:40:43 |
10:53 |
|
| 5/8/2010 |
Run |
Grand Canyon |
Long w/ Hills |
42.0 mi |
14:00:00 |
20:00 |
|
| 4/23/2010 |
Run |
Strawberry, AZ |
Easy |
2.2 mi |
20:50 |
9:29 |
|
| 4/12/2010 |
Run |
Ponderosa - Tuthill |
Long w/ Hills |
19.0 mi |
3:24:36 |
10:47 |
|
| 3/8/2010 |
Run |
Woody Mountain Road & Ft. Tuthill |
Fartlek |
8.7 mi |
1:26:42 |
9:56 |
|
| 2/21/2010 |
Run |
Lake Mary Road |
Long w/ Hills |
13.0 mi |
2:02:02 |
9:22 |
|
| 9/9/2009 |
Run |
Trails (S. Woody Mtn Rd/Route 66 region) |
Aerobic - mid |
7.8 mi |
1:08:55 |
8:50 |
|
| 9/5/2009 |
Run |
|
Aerobic - mid |
9.4 mi |
1:33:10 |
9:56 |
|
| 9/1/2009 |
Run |
Woody Mountain Road |
Aerobic - mid |
7.0 mi |
1:03:45 |
9:08 |
|
| 8/10/2009 |
Run |
Kiltie Lane |
Strides |
300.0 m |
|
|
|
| 8/10/2009 |
Run |
Woody Mountain Road |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/8/2009 |
Run |
Big Brothers / Big Sisters Course |
Race |
13.3 mi |
2:01:20 |
9:08 |
|
| 8/8/2009 |
Run |
BBBS Course |
Race |
13.1 mi |
2:01:00 |
9:15 |
|
| 7/26/2009 |
Run |
Ponderosa Trails - Soldiers Trail Loop |
Easy - Trail |
9.5 mi |
1:24:00 |
8:51 |
|
| 7/25/2009 |
Run |
Waterline Trail |
Long w/ Hills |
18.2 mi |
2:48:59 |
9:17 |
|
| 7/23/2009 |
Run |
Woody Mtn - Tuthill |
Easy - Trail |
11.0 mi |
1:35:37 |
8:42 |
|
| 7/20/2009 |
Run |
Kiltie Lane - S Woody Mountain |
Easy - Trail |
11.0 mi |
1:37:13 |
8:51 |
|
| 7/17/2009 |
Run |
|
Easy |
8.0 mi |
1:10:25 |
8:49 |
|
| 7/15/2009 |
Run |
Woody Mountain Road |
Easy |
10.0 mi |
1:28:02 |
8:49 |
|
| 7/13/2009 |
Run |
Woody Mountain Road |
Easy |
8.0 mi |
1:10:44 |
8:52 |
|
| 7/9/2009 |
Run |
|
Easy |
9.9 mi |
1:31:24 |
9:13 |
|
| 7/6/2009 |
Run |
|
Easy |
9.9 mi |
1:31:09 |
9:13 |
|
| 6/30/2009 |
Run |
|
Easy |
7.4 mi |
1:03:17 |
8:37 |
|
| 6/18/2009 |
Run |
|
Easy |
6.0 mi |
53:24 |
8:58 |
|