Notes
---Woke up some critters with my heavy breathing.---
Took three straight days off, only one of which was planned. That’s unacceptable. My left hamstring/groin is good and I shouldn’t be just taking days off because I’m lazy or have other plans. Joke.
Anyway, I ran Kaiser at 7:47 pace. I just went with the feel, although I felt somewhat like crap. I was having a tough time keeping any kind of pace. I just felt like off with no concept of pace. That being said, my legs felt pretty good. I was just breathing hard and my heart rate was soaring. The final hill hurt, but I managed not to dry-heave.
Hopefully I’m back at it tomorrow.
Song: This Town (O.A.R.)
Stops: 1 (1.16 - piss)
Times on Kaiser
* 08/15/11 - 4.86 mi. in 37:48 (7:47 pace) - 7:12, 7:41 (14:53), 7:48 (22:41), 7:44 (30:25) & 7:23 (37:48) last 0.86 (8:35 pace); AHR: 168/MHR: 190; Weight - 185.6
* 07/15/11 - 4.84 mi. in 37:41 (7:48 pace) - 7:16, 7:39 (15:05), 7:43 (22:48), 7:40 (30:28) & 7:13 (37:41) last 0.84 (8:35 pace); AHR: 153/MHR: 169; Weight - 183.4
* 06/15/11 - 4.85 mi. in 37:26 (7:44 pace) - 7:16, 7:41 (14:57), 7:42 (22:39), 7:35 (30:14) & 7:12 (37:26) last 0.85 (8:29 pace); AHR: 167/MHR: 184; Weight - 186.4
* 05/31/11 - 4.83 mi. in 37:55 (7:51 pace) - 7:07, 7:51 (14:58), 7:54 (22:52), 7:45 (30:37) & 7:18 (37:55) last 0.83 (8:47 pace); AHR: 173/MHR: 191; Weight - 187.4
* 04/26/11 - 4.84 mi. in 38:39 (8:00 pace) - 7:18, 7:57 (15:15), 8:00 (23:15), 7:55 (31:10) & 7:29 (38:39) last 0.84 (8:54 pace); AHR: N/A/MHR: N/A; Weight - 187.2
* 01/24/11 - 4.85 mi. in 35:23 (7:31 pace) - 7:00, 7:31 (14:31), 7:31 (22:02), 7:26 (29:28) & 6:55 (35:23) last 0.85 (8:09 pace); AHR: 165/MHR: 185; Weight - 181.8
* 01/18/11 - 4.85 mi. in 36:44 (7:35 pace) - 7:04, 7:32 (14:36), 7:33 (22:09), 7:29 (29:38) & 7:06 (36:44) last 0.85 (8:22 pace); AHR: 165/MHR: 186; Weight - 180.2
* 01/01/11 - 4.84 mi. in 36:30 (7:33 pace) - 6:59, 7:31 (14:30), 7:32 (22:02), 7:29 (29:31) & 6:59 (36:30) last 0.84 (8:19 pace); AHR: 169/MHR: 183; Weight - 180.8
* 12/15/10 - 4.85 mi. in 37:48 (7:48 pace) - 7:14, 7:46 (15:00), 7:43 (22:43), 7:47 (30:30) & 7:18 (37:48) last 0.85 (8:36 pace); AHR: 164/MHR: 180; Weight - 181.0
* 11/30/10 - 4.83 mi. in 37:03 (7:41 pace) - 7:06, 7:36 (14:42), 7:40 (22:22), 7:32 (29:54) & 7:09 (37:03) last 0.83 (8:37 pace); AHR: 173/MHR: 189; Weight - 180.8
* 11/22/10 - 4.85 mi. in 36:29 (7:32 pace) - 7:00, 7:32 (14:32), 7:27 (21:59), 7:22 (29:21) & 7:08 (36:29) last 0.85 (8:24 pace); AHR: 172/MHR: 189; Weight - 182.8
* 11/03/10 - 4.84 mi. in 37:35 (7:46 pace) - 7:19, 7:48 (15:07), 7:50 (22:57), 7:37 (30:34) & 7:01 (37:35) last 0.84 (8:22 pace); AHR: 158/MHR: 182; Weight - 180.4
* 10/27/10 - 4.85 mi. in 37:49 (7:48 pace) - 7:14, 7:50 (15:04), 7:45 (22:49), 7:41 (30:30) & 7:19 (37:49) last 0.85 (8:37 pace); AHR: 170/MHR: 183; Weight - 180.6
* 10/21/10 - 4.84 mi. in 37:40 (7:47 pace) - 7:13, 7:51 (15:04), 7:47 (22:51), 7:40 (30:31) & 7:09 (37:40) last 0.84 (8:31 pace); AHR: 171/MHR: 188; Weight - 179.4
* 07/21/10 - 4.84 mi. in 36:47 (7:37 pace) - 7:05, 7:31 (14:36), 7:35 (22:11), 7:36 (29:47) & 7:00 (36:47) last 0.84 (8:24 pace); AHR: 164/MHR: 185; Weight - 169.8
* 07/15/10 - 4.86 mi. in 37:44 (7:46 pace) - 7:21, 7:46 (15:07), 7:37 (22:44), 7:46 (30:30) & 7:14 (37:44) last 0.86 (8:16 pace); AHR: 164/MHR: 186; Weight - 169.6
* 05/12/10 - 4.85 mi. in 37:53 (7:49 pace) - 7:16, 7:45 (15:01), 7:45 (22:46), 7:45 (30:31) & 7:23 (37:53) last 0.85 (8:41 pace); AHR: 167/MHR: 184; Weight - 181.4
* 04/26/10 - 4.85 mi. in 38:13 (7:53 pace) - 7:18, 7:51 (15:09), 7:43 (22:52), 7:48 (30:40) & 7:33 (38:13) last 0.85 (8:53 pace); AHR: 174/MHR: 190; Weight - 185.2
* 01/13/10 - 4.87 mi. in 38:03 (7:49 pace) - 7:15, 8:02 (15:17), 7:43 (23:00), 7:46 (30:46) & 7:17 (38:03) last 0.87 (8:23 pace); AHR: 173/MHR: 193; Weight - 185.4
Past August 15th’s
Today - 4.86 mi. in 37:48 (7:47 pace) at 7:49 p.m. in San Diego (Mission Gorge: Kaiser); AHR: 168/MHR: 190; Weight - 185.6
2010 - Did not run
2009 - Did not run
2008 - Did not run
2007 - Did not run
2006 - Did not run
2005 - 4.96 mi. in 37:01 (7:28 pace) at 6:45 p.m. in San Diego (College Area: Random)
2004 - ~11.00 mi. in 1:14:50 (6:48 pace) at 7:30 p.m. in San Diego (College Area: Richard Groves Loop)
2003 - ~5.50 mi. in 38:08 (6:56 pace) at 7:40 p.m. in Oneonta (5.50-Mile Loop)
2002 - A.M.: 5.19 mi. in 39:22 (7:36 pace) at 9:30 a.m. in Parishville (Eric Paul Loop) | P.M.: 10.70 mi. in 1:18:02 (7:18 pace) at 5:35 p.m. in Parishville (Random) --> TOTAL: 15.89 miles
2001 - N/A
2000 - N/A