Notes
--- Quads were sore again but if it was anything like yesterday they would have gotten worse all day, so I’m glad I got the run out of the way. Still no dry-heaves and I’m a little surprised (disappointed?). ---
Mile splits: 8:52, 8:57 (17:49) and 0:47 (18:36) last 0.09 miles (8:42 pace)
Adjusted splits: 8:51 and 8:55 pace last 1.08 miles
Got up at 6 a.m. and was so tired. Almost went back to sleep but stood up and check my quads and they were sore, but not as bad as before I ran last night. Got through my normal routine but left later than I wanted to. Felt better after a good stretch for once, especially in the quads. Was planning on running two laps around Parks for about 2.08 miles. Synced up with the Chinese balloon and I was ready to roll.
Quads were sore the first couple of steps and I thought to myself, welp, nothing you can do now. Was at about 2:14 at 0.25 miles, fairly manageable even for me right now, but I was breathing hard early and often. Started to feel a little better in my quads when I turned left on Norma Ave. and that stretch actually went by pretty fast. Struggled a bit near Dale Elementary around 0.55 miles or so. Got down the hill to University and opened it up a little bit, hitting the first mile in 8:52 and the first loop (1.05 miles) in 9:16 (8:50 pace).
Struggled more on the second loop. Legs were heavy again. Normal Ave. was a grind and I was at about 13:23 at 1.50 miles (8:55 pace). Really was feeling it up the small hill at Dale Elementary around 1.60 miles. Took a bit to recover but I finally did on the downhill to University. Opened it up a little there, getting down to the 8:40s and even 8:20 pace once when I looked. Was at the 2-mile mark in about 17:49 (8:57) from recollection and ran the first mile of the second loop in 8:55. Ended up running the second loop (1.04 miles) in 9:19 (8:57 pace).
Altogether it was 2.09 miles in 18:36 (8:54 pace). Happy to get the run over with because I knew my quads would be worse in the afternoon. Did a nice slow walk to the next driveway and back. Still no dry-heaves and I’m a little surprised (disappointed?). Most likely taking tomorrow off and then slowly upping my runs by 10 percent or so.
Song(s) in my Head: Unknown Madonna song (I think) (later discography)
Stops: 0
Dry-Heaves: 0
Garmin Hours of Recovery after the Run: 44
Heart Rate When Back to Apartment: 138
Times on Parks (^ morning run; # ran more before; ~ ran more after)
^ 08/02/23 - 2.09 mi. in 18:35.62 (8:54 pace) - 2 laps - 9:16, 9:19 (18:36); AHR: 168; MHR: 181; Weight - 211.6
^#~ 05/10/23 - 1.04 mi. in 8:50.99 (8:31 pace) - 1 lap - 8:51; AHR: n/a; MHR: n/a; Weight - 206.0
*# 05/01/23 - 1.05 mi. in 8:56.88 (8:31 pace) - 1 lap - 8:57; AHR: n/a; MHR: n/a; Weight - 206.8
* 03/13/23 - 3.13 mi. in 27:06.78 (8:40 pace) - 3 laps - 9:08, 9:08 (18:16), 8:51; AHR: 149; MHR: 160; Weight - 207.6
*# 01/18/23 - 1.05 mi. in 9:29.62 (9:02 pace) - 1 lap - 9:30; AHR: n/a; MHR: n/a; Weight - 215.4
* 01/09/23 - 2.09 mi. in 20:06.29 (9:38 pace) - 2 laps - 9:37, 10:29 (20:06); AHR: 170; MHR: 182; Weight - 217.2
^# 03/30/22 - 1.04 mi. in 9:36.65 (9:14 pace) - 1 lap - 9:37; AHR: n/a; MHR: n/a; Weight - 208.2
^~ 01/27/22 - 2.08 mi. in 18:57.04 (9:07 pace) - 2 laps - 9:25, 9:32 (18:57); AHR: 166; MHR: 180; Weight - 207.6
^#~ 08/08/21 - 1.04 mi. in 9:14.68 (8:53 pace) - 1 lap - 9:15; AHR: n/a; MHR: n/a; Weight - 204.0
^# 07/30/21 - 1.05 mi. in 8:50.37 (8:25 pace) - 1 lap - 8:50; AHR: n/a; MHR: n/a; Weight - 205.2
^# 05/15/21 - 1.04 mi. in 8:32.33 (8:13 pace) - 1 lap - 8:32; AHR: n/a; MHR: n/a; Weight - 198.4
^#~ 05/07/21 - 1.04 mi. in 8:37.16 (8:17 pace) - 1 lap - 8:37; AHR: n/a; MHR: n/a; Weight - 195.6
^# 01/15/21 - 1.04 mi. in 8:35.60 (8:16 pace) - 1 lap - 8:36; AHR: n/a; MHR: n/a; Weight - 199.0
*# 12/30/20 - 1.05 mi. in 8:51.25 (8:26 pace) - 1 lap - 8:51; AHR: n/a; MHR: n/a; Weight - 199.2
^#~ 12/28/20 - 1.04 mi. in 8:46.48 (8:26 pace) - 1 lap - 8:46; AHR: n/a; MHR: n/a; Weight - 199.2
^ 11/20/20 - 3.12 mi. in 26:09.05 (8:23 pace) - 3 laps - 8:47, 8:42 (17:29) & 8:40 (26:09); AHR: 162; MHR: 179; Weight - 191.2
*#~ 10/20/20 - 2.06 mi. in 17:39.88 (8:35 pace) - 2 laps - 8:50, 8:50 (17:40); AHR: n/a; MHR: n/a; Weight - 191.2
^# 09/15/20 - 1.04 mi. in 7:52.68 (7:35 pace) - 1 lap - 7:53; AHR: n/a; MHR: n/a; Weight - 194.2
^# 07/28/20 - 1.04 mi. in 8:28.09 (8:09 pace) - 1 lap - 8:28; AHR: n/a; MHR: n/a; Weight - 197.4
^# 06/03/20 - 1.04 mi. in 9:06.89 (8:46 pace) - 1 lap - 9:07; AHR: n/a; MHR: n/a; Weight - 191.6
*# 04/19/20 - 1.04 mi. in 8:55.72 (8:35 pace) - 1 lap - 8:56; AHR: n/a; MHR: n/a; Weight - 196.2
^# 04/14/20 - 1.04 mi. in 8:22.13 (8:03 pace) - 1 lap - 8:22; AHR: n/a; MHR: n/a; Weight - 195.4
*~ 03/20/20 - 1.05 mi. in 8:40.92 (8:16 pace) - 1 lap - 8:41; AHR: n/a; MHR: n/a; Weight - 197.8
Past Aug. 2nd’s
Today - 2.09 mi. in 18:36 (8:54 pace) (8:53 adjusted) at 7:29 a.m. in San Diego (La Mesa: Parks x 2); AHR: 168; MHR: 181; Weight - 211.6
2022 - Did not run
2021 - Did not run
5.26 mi. in 44:19 (8:26 pace) (8:02 adjusted) at 4:34 p.m. in San Diego (La Mesa: Spring Street Station); AHR: 164; MHR: 176; Weight - 196.8
2019 - Did not run
2018 - Did not run
2017 - Did not run
2016 - Did not run
2015 - Did not run
2014 - Did not run
2013 - Did not run
2012 - Did not run
2011 - Did not run
2010 - BIKED: 16.91 mi. in 1:00:00 (16.91 mi/hr) in San Diego (Stationary Bike); Weight - 167.0
2009 - 4.08 mi. in 31:37 (7:46 pace) at 11:07 a.m. in San Diego (Pacific Beach: Morning Loop); AHR: 171; MHR: 186; Weight - 175.0
2008 - Did not run (strained left achilles)
2007 - Did not run
2006 - Did not run
2005 - Did not run
2004 - Did not run
2003 - Did not run
2002 - AM: 7.00 mi. in 53:40 (7:40 pace) at 7:15 a.m. in Parishville (Russell’s and Back, then Eric Paul Loop) ||| PM: 9.40 mi. in 1:09:39 (7:25 pace) at 4:40 p.m. in Parishville (Chapel Hill Loop) (hit 81.00 miles for the week) --> DAY TOTAL: 16.40 miles
2001 - N/A
2000 - N/A