Notes
--- Four super-easy laps around the block on some heavy legs and an even heavier body. Right hamstring is ready to pop but no pain yet. ---
Mile splits: 9:19, 9:36 (18:55) and 6:10 (25:05) last 0.65 miles (9:29 pace)
Adjusted splits: 9:15, 9:36 and 9:31 pace last 0.63 miles
Not flat on grass like I wanted but was able to get out late and still run four easy laps around the block on a relatively flat loop. Got home later than I wanted to but happy to still get out and run. Decided late to run four laps around the 0.66-mile Olive loop instead of some other loops in the area. Had a pretty piss-poor stretch and was off.
Just kept it nice and easy. Went 6:04, 6:18, 6:22 and 6:21. Legs were pretty heavy but luckily the effort was minimal. A little over two laps in I started to feel it in my right hamstring. Still feeling it from the run in Orlando five dies prior, even after three days off (and one run yesterday). No pain, but a lot of tightening. It just feels like it is ready to pop. I need to do a better job stretching, especially the hamstrings. I’ve had this in the last few years and it takes forever to recover. Still, I’m OK now and will keep on my plan.
Song(s) in my Head: n/a
Stops: 0
Dry-Heaves: 0
Heart Rate When Back to Apartment: 118
Times on Olive (^ morning run; # ran more before; ~ ran more after)
* 03/20/23 - 2.65 mi. in 25:05 (9:28 pace) - 4 laps - 6:04, 6:18 (12:22), 6:22 (18:45), 6:21 (25:05); AHR: 142; MHR: 152; Weight - 206.0
* 03/06/23 - 2.65 mi. in 26:21 (9:57 pace) - 4 laps - 6:22, 6:35 (12:57), 6:40 (19:37), 6:44 (26:21); AHR: 143; MHR: 155; Weight - 210.6
^ 02/01/23 - 2.64 mi. in 23:24 (8:52 pace) - 4 laps - 5:47, 5:57 (11:44), 5:56 (17:40), 5:44 (23:24); AHR: 165; MHR: 181; Weight - 212.2
*#~ 01/28/23 - 0.66 mi. in 6:10 (9:21 pace) - 1 lap - 6:10; AHR: n/a; MHR: n/a; Weight - 212.6
^# 01/05/23 - 0.66 mi. in 6:33 (9:55 pace) - 1 lap - 6:33; AHR: n/a; MHR: n/a; Weight - 217.0
* 12/06/22 - 1.98 mi. in 19:18 (9:45 pace) - 3 laps - 6:10, 6:29 (12:40), 6:38 (19:18); AHR: 175; MHR: 206; Weight - 214.2
^ 05/25/22 - 1.98 mi. in 18:35 (9:24 pace) - 3 laps - 6:02, 6:18 (12:20), 6:15 (18:35); AHR: 183; MHR: 195; Weight - 211.2
^ 03/28/22 - 1.98 mi. in 18:44 (9:28 pace) - 3 laps - 6:07, 6:18 (12:25), 6:19 (18:44); AHR: 165; MHR: 180; Weight - 209.0
^ 01/20/22 - 1.99 mi. in 19:03 (9:35 pace) - 3 laps - 6:04, 6:27 (12:31), 6:32 (19:03); AHR: 185; MHR: 219; Weight - 208.6
* 01/01/22 - 1.33 mi. in 12:34 (9:31 pace) - 2 laps - 5:54, 6:39 (12:34); AHR: 173; MHR: 191; Weight - 210.6
^~ 08/08/21 - 0.65 mi. in 7:52 (12:06 pace) - 1 lap - 7:52; AHR: 127; MHR: 135; Weight - 204.0
^# 08/04/21 - 0.66 mi. in 6:22 (9:40 pace) - 1 lap - 6:22; AHR: n/a; MHR: n/a; Weight - 204.0
^# 07/26/21 - 0.67 mi. in 5:54 (8:49 pace) - 1 lap - 5:54; AHR: n/a; MHR: n/a; Weight - 205.2
^# 06/14/21 - 0.66 mi. in 5:21 (8:06 pace) - 1 lap - 5:21; AHR: n/a; MHR: n/a; Weight - 201.2
^# 05/27/21 - 0.66 mi. in 5:14 (7:56 pace) - 1 lap - 5:14; AHR: n/a; MHR: n/a; Weight - 198.2
^# 05/10/21 - 0.66 mi. in 5:25 (8:13 pace) - 1 lap - 5:25; AHR: n/a; MHR: n/a; Weight - 198.6
^# 04/29/21 - 0.66 mi. in 5:32 (8:24 pace) - 1 lap - 5:32; AHR: n/a; MHR: n/a; Weight - 197.4
^# 04/22/21 - 0.66 mi. in 6:03 (9:10 pace) - 1 lap - 6:03; AHR: n/a; MHR: n/a; Weight - 197.4
^# 04/06/21 - 1.31 mi. in 11:41 (8:55 pace) - 2 laps - 5:53, 5:49 (11:41); AHR: n/a; MHR: n/a; Weight - 199.2
^# 03/25/21 - 0.66 mi. in 5:39 (8:35 pace) - 1 lap - 5:30; AHR: n/a; MHR: n/a; Weight - 198.6
^ 01/29/21 - 3.93 mi. in 32:11 (8:12 pace) - 6 laps - 5:30, 5:25 (10:55), 5:21 (16:16), 5:11 (21:26), 4:58 (26:24), 5:47 (32:11); AHR: n/a; MHR: n/a; Weight - 197.8
*# 01/17/21 - 0.66 mi. in 5:31 (8:22 pace) - 1 lap - 5:31; AHR: n/a; MHR: n/a; Weight - 200.6
^# 01/13/21 - 1.32 mi. in 11:04 (8:23 pace) - 2 laps - 5:33, 5:31 (11:04); AHR: n/a; MHR: n/a; Weight - 199.0
^# 10/13/20 - 1.32 mi. in 10:44 (8:08 pace) - 2 laps - 5:26, 5:18 (10:44); AHR: n/a; MHR: n/a; Weight - 195.2
^# 10/09/20 - 0.66 mi. in 4:58 (7:32 pace) - 1 lap - 4:58; AHR: n/a; MHR: n/a; Weight - 191.2
^# 09/09/20 - 0.66 mi. in 5:51 (8:52 pace) - 1 lap - 5:51; AHR: n/a; MHR: n/a; Weight - 196.8
^# 09/01/20 - 0.66 mi. in 5:27 (8:16 pace) - 1 lap - 5:27; AHR: n/a; MHR: n/a; Weight - 195.6
^# 08/09/20 - 0.67 mi. in 5:31 (8:14 pace) - 1 lap - 5:31; AHR: n/a; MHR: n/a; Weight - 194.6
^# 07/30/20 - 0.66 mi. in 5:10 (7:50 pace) - 1 lap - 5:10; AHR: n/a; MHR: n/a; Weight - 196.4
^# 05//20/20 - 0.66 mi. in 5:01 (7:37 pace) - 1 lap - 5:01; AHR: n/a; MHR: n/a; Weight - 193.2
*# 05/10/20 - 0.67 mi. in 5:36 (8:22 pace) - 1 lap - 5:36; AHR: n/a; MHR: n/a; Weight - 195.4
^# 05/08/20 - 1.32 mi. in 11:06 (8:25 pace) - 2 laps - 5:35, 5:31 (11:06); AHR: n/a; MHR: n/a; Weight - 192.8
^# 04/01/20 - 0.67 mi. in 5:12 (7:47 pace) - 1 lap - 5:12; AHR: n/a; MHR: n/a; Weight - 197.0
*# 03/18/20 - 0.67 mi. in 5:22 (8:01 pace) - 1 lap - 5:22; AHR: n/a; MHR: n/a; Weight - 198.4
^# 03/10/20 - 0.65 mi. in 5:29 (8:27 pace) - 1 lap - 5:29; AHR: n/a; MHR: n/a; Weight - 198.8
^# 02/15/20 - 0.66 mi. in 5:35 (8:29 pace) - 1 lap - 5:35; AHR: n/a; MHR: n/a; Weight - 200.2
^# 02/04/20 - 0.67 mi. in 5:51 (8:45 pace) - 1 lap - 5:51; AHR: n/a; MHR: n/a; Weight - 205.2
^# 01/07/20 - 0.66 mi. in 6:22 (9:39 pace) - 1 lap - 6:22; AHR: n/a; MHR: n/a; Weight - 204.2
* 01/01/20 - 2.03 mi. in 19:12 (9:28 pace) - 3 laps - 6:14, 6:24 (12:38), 6:34 (19:12); AHR: 164; MHR: 178; Weight - 205.2
^ 08/20/19 - 2.01 mi. in 17:36 (8:46 pace) - 3 laps - 5:48, 5:56 (11:44), 5:52 (17:36); AHR: 167; MHR: 183; Weight - 195.0
^# 04/23/19 - 0.66 mi. in 6:23 (9:41 pace) - 1 lap - 6:23; AHR: n/a; MHR: n/a; Weight - 205.8
^ 03/28/19 - 2.01 mi. in 18:21 (9:08 pace) - 3 laps - 6:01, 6:12 (12:13), 6:08 (18:21); AHR: 169; MHR: 186; Weight - 203.0
^ 03/21/19 - 2.02 mi. in 18:21 (9:06 pace) - 3 laps - 6:01, 6:16 (12:17), 6:04 (18:21); AHR: 160; MHR: 181; Weight - 203.4
^ 02/01/19 - 2.01 mi. in 18:22 (9:09 pace) - 3 laps - 5:59, 6:12 (12:11), 6:11 (18:22); AHR: 171; MHR: 188; Weight - 201.4
* 01/22/19 - 2.01 mi. in 18:16 (9:06 pace) - 3 laps - 5:56, 6:11 (12:07), 6:09 (18:16); AHR: 172; MHR: 187; Weight - 205.8
^# 10/11/18 - 1.30 mi. in 11:34 (8:54 pace) - 2 laps - 5:51, 5:43 (11:34); AHR: n/a; MHR: n/a; Weight - 195.4
^# 10/09/18 - 1.35 mi. in 11:46 (8:43 pace) - 2 laps - 5:52, 5:54 (11:46); AHR: n/a; MHR: n/a; Weight - 195.4
^~# 10/04/18 - 0.66 mi. in 5:47 (8:46 pace) - 1 lap - 5:47; AHR: n/a; MHR: n/a; Weight - 195.4
*~# 09/22/18 - 0.65 mi. in 5:43 (8:47 pace) - 1 lap - 5:43; AHR: n/a; MHR: n/a; Weight - 197.8
*~# 09/20/18 - 0.65 mi. in 5:54 (9:05 pace) - 1 lap - 5:54; AHR: n/a; MHR: n/a; Weight - 197.2
^# 09/13/18 - 0.66 mi. in 5:48 (8:47 pace) - 1 lap - 5:48; AHR: n/a; MHR: n/a; Weight - 199.4
^# 09/08/18 - 0.66 mi. in 5:40 (8:35 pace) - 1 lap - 5:40; AHR: n/a; MHR: n/a; Weight - 201.2
^ 09/01/18 - 2.00 mi. in 17:42 (8:52 pace) - 3 laps - 5:58, 5:58 (11:56), 5:46 (17:42); AHR: 161; MHR: 177; Weight - 203.4
^~ 08/22/18 - 2.01 mi. in 18:21 (9:08 pace) - 3 laps - 6:05, 6:07 (12:12), 6:09 (18:21); AHR: 167; MHR: 182; Weight - 203.0
^ 08/13/18 - 2.01 mi. in 18:51 (9:23 pace) - 3 laps - 6:00, 6:25 (12:25), 6:26 (18:51); AHR: 173; MHR: 188; Weight - 204.2
* 01/22/18 - 2.02 mi. in 18:44 (9:17 pace) - 3 laps - 5:58, 6:21 (12:19), 6:25 (18:44); AHR: 171; MHR: 188; Weight - 203.2
*# 07/20/17 - 0.66 mi. in 5:58 (9:04 pace) - 1 lap - 5:58 (5:58); AHR: n/a; MHR: n/a; Weight - 198.8
^~ 07/14/17 - 0.67 mi. in 6:13 (9:17 pace) - 1 lap - 6:13 (6:13); AHR: n/a; MHR: n/a; Weight - 201.8
^ 07/11/17 - 2.01 mi. in 18:48 (9:22 pace) - 3 laps - 6:10, 6:19 (12:29), 6:19 (18:48); AHR: 170; MHR: 187; Weight - 204.0
# 01/28/17 - 0.67 mi. in 6:10 (9:13 pace) - 1 lap - 6:10 (6:10); AHR: n/a; MHR: n/a; Weight - 201.0
# 01/18/17 - 0.69 mi. in 6:14 (9:02 pace) - 1 lap - 6:14 (6:14); AHR: n/a; MHR: n/a; Weight - 201.2
# 01/11/17 - 0.68 mi. in 6:13 (9:09 pace) - 1 lap - 6:13 (6:13); AHR: n/a; MHR: n/a; Weight - 201.6
Past March 20th’s
Today - 2.65 mi. in 25:05 (9:28 pace) (9:27 adjusted) at 8:22 p.m. in San Diego (La Mesa: Olive x 4); AHR: 142; MHR: 152; Weight - 206.0
2022 - Did not run
2021 - Did not run
2020 - 3.77 mi. in 31:21 (8:20 pace) at 12:16 p.m. in San Diego (La Mesa: Massachusetts + Parks + NOAB); AHR: 162; MHR: 172; Weight - 197.8
2019 - Did not run
2018 - Did not run
2017 - Did not run
2016 - Did not run
2015 - Did not run
2014 - Did not run
2013 - Did not run
2012 - Did not run
2011 - Did not run
2010 - Did not run
2009 - Did not run
2008 - Did not run
2007 - Did not run
2006 - Did not run
2005 - Did not run
2004 -
2003 - Did not run
2002 - 4.30 mi. in 30:56 (7:12 pace) at 12:45 p.m. in Lake Placid (Random)
2001 - n/a
2000 - n/a