Notes
--- Ran the hilly Hillandale Loop with Darin. Found out that running with someone decreases stops, but not dry-heaves.---
Ran with Darin today, I’m pretty sure for the first time since January 2011. Took him on the hilly Hillandale Loop from my house, my first time running it since Oct. 19, 2010. Ran it backwards once again in my slowest time of the eight times I’ve run it. The next slowest was 28:51 on Jan. 8, 2010. My fastest was the last time I ran it in 26:58 (Oct. 19, 2010).
Once again I didn’t feel so good. Darin was killing me on the uphills, while I gained a bit back on the downhills. I dry-heaved at 1.52 miles right past the Rancho Mission Trails Park. We stopped shortly after (1.54) for Darin to stretch (knee) and me because I’m a pussy.
I’m glad he ran with me because I would have stopped at least one more time.
Song: N/A
Stops: 1 (1.54 - pussy)
Dry-Heaves: 1 (1.52)
Times on Hillandale (~ = Ran the loop backwards)
*~02/03/12 - 3.51 mi. in 29:59.22 (8:33 pace); AHR: 166/MHR: 183; Weight - 194.4
*~10/19/10 - 3.54 mi. in 26:58.29 (7:38 pace): AHR: 169/MHR: 183; Weight - 178.0
*~05/06/10 - 3.53 mi. in 27:39.32 (7:51 pace): AHR: 171/MHR: 183; Weight - 182.4
*~04/28/10 - 3.52 mi. in 28:03.80 (7:59 pace); AHR: 171/MHR: 188; Weight - 184.2
*~03/02/10 - 3.50 mi. in 28:29.51 (8:09 pace); AHR: 173/MHR: 191; Weight - 182.4
*01/12/10 - 3.48 mi. in 28:27.80 (8:11 pace); AHR: 164/MHR: 183; Weight - 185.4
*01/08/10 - 3.47 mi. in 28:50.54 (8:19 pace); AHR: 175/MHR: 199; Weight - 184.8
*11/10/09 - 3.47 mi. in 28:22.50 (8:11 pace); AHR: 174/MHR: 193; Weight - 182.1
Past February 3rd’s
2012 - 3.51 mi. in 29:59 (8:33 pace) at 6:05 p.m. in San Diego (Mission Gorge: Hillandale); AHR: 166/MHR: 183; Weight - 194.4
2011 - Did not run
2010 - Did not run
2009 - 4.08 mi. in 30:35 (7:30 pace) at 6:35 p.m. in San Diego (Pacific Beach: Morning Loop)
2008 - Did not run
2007 - Did not run
2006 - Did not run
2005 - Did not run
2004 - 8.00 mi. in 55:02 (6:53 pace) at 9:50 p.m. in Oneonta (Hartwick Treadmill)
2003 - 7.03 mi. in 48:46 (6:57 pace) at 11:05 a.m. in Brockport (White Road)
2002 - Did not run
2001 - N/A
2000 - N/A