Notes
---Pretty disheartening. Ran the loops in 16:35 and 17:07. The two slowest before today were 16:03 and 16:04.---
Drove over to Chili’s and ran the 2.025-mile loop twice. Ran them in 16:35 and 17:07. Coming into today my slowest of the 25 previous times I ran the loop (counting each 2.025-mile loop as one) was 16:04. And this is normally a loop that I run as a recovery run, so super easy. That’s how bad of shape I’m in.
Once again my breathing was out of control. My legs were a little heavy but not too bad. As pathetic as today was, it was my longest run (4.05 miles) since Aug. 26, 2011, when I did 5.10 miles. I only have run 14 times in between Aug. 26 and today (Jan. 30). Wow.
Song: E.T. (Katy Perry)
Stops: 1 (1.81 - stoplight)
Dry-Heaves: 0
Times on Chili-by-2 Loop
* 01/30/12 - 2 laps - 4.05 mi. in 33:41.72 (8:20 pace) - 16:35/17:07 - 8:07, 8:17 (16:24), 8:32 (24:56) & 8:46 (33:42) last 1.05 (8:21 pace); AHR: 169/MHR: 179; Weight - 196.0
* 08/23/11 - 2 laps - 4.06 mi. in 31:53.64 (7:52 pace) - 15:48/16:04 - 7:51, 7:43 (15:34), 7:55 (23:29) & 8:25 (31:54) last 1.06 (7:56 pace); AHR: 158/MHR: 167; Weight - 185.4
* 08/19/11 - 2 laps - 4.05 mi. in 30:21.84 (7:30 pace) - 15:24/14:58 - 7:48, 7:27 (15:15), 7:31 (22:46) & 7:36 (30:22) last 1.05 (7:14 pace); AHR: 164/MHR: 177; Weight - 184.4
* 07/07/11 - 3 laps - 6.08 mi. in 46:01.02 (7:35 pace) - 15:30/15:44/14:47 - 7:42, 7:38 (15:20), 7:50 (23:10), 7:43 (30:53), 7:38 (38:21) & 7:40 (46:01) last 1.08 (7:06 pace); AHR: 162/MHR: 185; Weight - 185.0
* 06/08/11 - 2 laps - 4.04 mi. in 31:03.87 (7:42 pace) - 15:35/15:29 - 7:50, 7:38 (15:28), 7:53 (23:21) & 7:43 (31:04) last 1.04 (7:25 pace); AHR: 168/MHR: 184; Weight - 186.8
* 05/25/11 - 2 laps - 4.05 mi. in 31:45.11 (7:51 pace) - 15:42/16:03 - 7:49, 7:44 (15:33), 7:57 (23:30) & 8:15 (31:45) last 1.05 (7:51 pace); AHR: 174/MHR: 188; Weight - 187.4
* 01/25/11 - 2 laps - 4.05 mi. in 31:09.99 (7:42 pace) - 15:34/15:36 - 7:46, 7:38 (15:24), 7:45 (23:09) & 8:01 (31:10) last 1.05 (7:39 pace); AHR: 163/MHR: 175; Weight - 180.8
* 01/05/11 - 2 laps - 4.05 mi. in 30:21.53 (7:30 pace) - 15:21/15:01 - 7:37, 7:33 (15:10), 7:28 (22:38) & 7:44 (30:22) last 1.05 (7:22 pace); AHR: 160/MHR: 175; Weight - 181.4
* 12/18/10 - 2 laps - 4.05 mi. in 30:11.07 (7:28 pace) - 15:14/14:57 - 7:37, 7:27 (15:04), 7:33 (22:37) & 7:34 (30:11) last 1.05 (7:13 pace); AHR: 164/MHR: 179; Weight - 181.0
* 12/10/10 - 2 laps - 4.06 mi. in 31:05.92 (7:40 pace) - 15:28/15:38 - 7:44, 7:29 (15:13), 7:44 (22:57) & 8:09 (31:06) last 1.06 (7:22 pace); AHR: 156/MHR: 166; Weight - 180.8
* 11/02/10 - 2 laps - 4.05 mi. in 31:41.44 (7:50 pace) - 15:47/15:54 - 7:47, 7:48 (15:35), 7:53 (23:28) & 8:13 (31:41) last 1.05 (7:50 pace); AHR: 156/MHR: 165; Weight - 182.2
* 10/28/10 - 2 laps - 4.05 mi. in 30:53.94 (7:38 pace) - 15:32/15:22 - 7:49, 7:33 (15:22), 7:37 (22:59) & 7:55 (30:54) last 1.05 (7:33 pace); AHR: 158/MHR: 166; Weight - 181.0
* 01/14/10 - 2 laps - 4.05 mi. in 31:43.14 (7:50 pace) - 15:53/15:50 - 7:51, 7:50 (15:41), 7:56 (23:37) & 8:06 (31:43) last 1.05 (7:43 pace); AHR: 170/MHR: 182; Weight - N/A
Past January 30th’s
2012 - 4.05 mi. in 33:42 (8:20 pace) at 5:53 p.m. in San Diego (Mission Gorge: Chili-by-2 Loop); AHR: 169/MHR: 179; Weight - 196.0
2011 - Did not run
2010 - Did not run
2009 - Did not run
2008 - Did not run
2007 - 5.60 mi. in 40:12 (7:11 pace) at 8:30 p.m. in San Diego (Ocean Beach: West Point Loma Loop)
2006 - Did not run
2005 - Did not run
2004 - Did not run
2003 - A.M.: 2.79 mi. in 19:49 (7:07 pace) at 10:10 a.m. in Brockport (Fire Station Out-and-Back) | P.M.: 8.10 mi. in 57:25 (7:06 pace) at 4:30 p.m. in Brockport (Random) --> DAY TOTAL: 10.89 miles
2002 - 5.50 mi. in 40:14 (7:19 pace) (w/ Alex & Dave) at 3:45 p.m. in Brockport (Sweden Hills)
2001 - N/A
2000 - N/A