Notes
--- Short, flat recovery run on dirt. Legs felt good. ---
Mile splits: 9:45, 10:03 (19:48) and 2:36 (22:24) last 0.26 miles (10:00 pace)
Adjusted splits: 9:41, 10:03 and 10:14 last 0.25 miles
Worked late from home so it was another short night of sleep. But it was just a recovery run for me so I got out the door quicker than usual after a good stretch (stretching the night before helped once again). Planned on running seven laps around the Helix High School baseball stadium at recovery pace. With the out and back (maybe extended), was looking for just 2.25 miles. Only goal was to have my average heart rate in the low 150s, so between 150 and 155. Was going to listen to some podcasts as well to help keep it easy. Garmin was ready to go early.
Just kept it nice and easy. Legs felt pretty good especially as the run went along. Had my Garmin mainly on my heart rate and some on pace. Ended up running seven laps and 2.26 miles overall at 9:55 pace with a 155 average heart rate. So towards the top of what I wanted but I made it. I thought it would be lower with this pace but it just shows how out of shape I still am. Eventually these runs become a little bit faster and I’ll get the heart rate into the low 140s. Back to the roads tomorrow.
Song(s) in my Head: n/a
Stops: 0
Dry-Heaves: 0
Garmin Hours of Recovery after the Run: 24
Heart Rate When Back to Apartment: 130
Times on Baseball (^ morning run; ~ ran more after)
* 08/16/23 - 7 laps - 1.75 mi. in 17:19 (9:54 pace); AHR: 155; MHR: 164; Weight - 210.4
* 08/01/23 - 6 laps - 1.50 mi. in 15:05 (10:03 pace); AHR: 156; MHR: 172; Weight - 212.6
* 05/16/23 - 8 laps - 2.00 mi. in 19:44 (9:52 pace); AHR: 146; MHR: 153; Weight - 206.2
^ 05/09/23 - 7 laps - 1.77 mi. in 17:34 (9:55 pace); AHR: 142; MHR: 152; Weight - 206.2
^ 02/08/23 - 7 laps - 1.77 mi. in 17:40 (9:59 pace); AHR: 143; MHR: 151; Weight - 211.4
^ 01/23/23 - 6 laps - 1.52 mi. in 15:40 (10:18 pace); AHR: 147; MHR: 159; Weight - 215.4
^ 01/13/23 - 6 laps - 1.54 mi. in 15:50 (10:17 pace); AHR: 153; MHR: 166; Weight - 215.0
* 04/04/21 - 7 laps - 1.78 mi. in 17:36 (9:53 pace); AHR: 156; MHR: 170; Weight - 210.4
^ 07/27/21 - 8 laps - 2.03 mi. in 18:46 (9:15 pace); AHR: 156; MHR: 168; Weight - 204.2
^ 06/02/21 - 12 laps - 3.00 mi. in 28:23 (9:28 pace); AHR: 147; MHR: 154; Weight - 200.0
* 05/16/21 - 13 laps - 3.28 mi. in 30:02 (9:09 pace); AHR: 146; MHR: 155; Weight - 198.4
^ 05/05/21 - 12 laps - 3.02 mi. in 27:38 (9:09 pace); AHR: 141; MHR: 146; Weight - 197.4
^ 04/07/21 - 10 laps - 2.50 mi. in 23:14 (9:18 pace); AHR: 152; MHR: 163; Weight - 196.6
^ 02/26/21 - 13 laps - 3.25 mi. in 31:18 (9:38 pace); AHR: 140; MHR: 147; Weight - 196.8
^ 01/12/21 - 10 laps - 2.52 mi. in 23:47 (9:26 pace); AHR: 151; MHR: 171; Weight - 200.2
* 10/20/20 - 12 laps - 3.03 mi. in 24:57 (8:14 pace); AHR: 153; MHR: 160; Weight - 189.6
^ 09/02/20 - 14 laps - 3.47 mi. in 32:23 (9:20 pace); AHR: 141; MHR: 149; Weight - 195.8
^ 07/29/20 - 11 laps - 2.83 mi. in 25:40 (9:04 pace); AHR: 147; MHR: 155; Weight - 197.0
^ 06/25/20 - 11 laps - 2.81 mi. in 25:01 (8:54 pace); AHR: 147; MHR: 155; Weight - 195.4
*~ 04/08/20 - 12 laps - 3.04 mi. in 28:51 (9:29 pace); AHR: 140; MHR: 147; Weight - 197.4
*#~ 03/31/20 - 4 laps - 1.03 mi. in 9:20 (9:04 pace); AHR: 145; MHR: 149; Weight - 197.8
* 03/19/20 - 11 laps - 2.80 mi. in 26:53 (9:36 pace); AHR: 142; MHR: 156; Weight - 198.4
^ 03/04/20 - 10 laps - 2.59 mi. in 25:28 (9:50 pace); AHR: 143; MHR: 150; Weight - 199.6
^ 02/14/20 - 9 laps - 2.31 mi. in 22:20 (9:40 pace); AHR: 145; MHR: 153; Weight - 201.6
^ 01/28/20 - 9 laps - 2.35 mi. in 22:24 (9:32 pace); AHR: 152; MHR: 165; Weight - 204.2
* 10/09/10 - 8 laps - 2.07 mi. in 20:03 (9:41 pace); AHR: 150; MHR: 159; Weight - 199.0
* 09/27/18 - 12 laps - 3.11 mi. in 28:28 (9:09 pace); AHR: 155; MHR: 169; Weight - 197.4
^ 09/19/18 - 12 laps - 3.11 mi. in 28:43 (9:14 pace); AHR: 151; MHR: 160; Weight - 197.2
^ 09/12/18 - 11 laps - 2.83 mi. in 26:43 (9:26 pace); AHR: 151; MHR: 161; Weight - 199.6
^ 09/05/18 - 10 laps - 2.56 mi. in 24:13 (9:28 pace); AHR: 155; MHR: 163; Weight - 201.8
^ 08/28/18 - 9 laps - 2.30 mi. in 21:55 (9:22 pace); AHR: 158; MHR: 170; Weight - 203.2
Past Aug. 16th’s
Today - 2.26 mi. in 22:24 (9:55 pace) (9:54 adjusted) at 6:46 a.m. in San Diego (La Mesa: Baseball x 7); AHR: 155; MHR: 164; Weight - 210.4
2022 - Did not run
2021 - 3.73 mi. in 31:13 (8:23 pace) (8:19 adjusted) at 6:31 a.m. in San Diego (La Mesa: Other Side); AHR: 165; MHR: 176; Weight - 203.8
2020 - Did not run
2019 - Did not run
2018 - 2.26 mi. in 21:56 (9:43 pace) (9:28 adjusted) at 7:36 a.m. in San Diego (La Mesa: Massachusetts); AHR: 171; MHR: 186; Weight - 202.6
2017 - Did not run
2016 - Did not run
2015 - Did not run
2014 - Did not run
2013 - Did not run
2012 - Did not run
2011 - 5.13 mi. in 38:53 (7:35 pace) (7:34 adjusted) at 7:28 p.m. in San Diego (Lake Murray); AHR: 169; MHR: 185; Weight - 183.8
2010 - Did not run
2009 - Did not run
2008 - Did not run
2007 - Did not run
2006 - Did not run
2005 - 3.86 mi. in 30:01 (7:47 pace) at 8:25 p.m. in San Diego (College Area: Random)
2004 - Did not run (plantar fasciitis)
2003 - Did not run
2002 - 10.69 mi. in 1:17:29 (7:15 pace) at 5:45 p.m. in Parishville (72-Allen Falls Loop)
2001 - n/a
2000 - n/a