Notes
--- Second-slowest run (min. 2 miles) of my life, only trailing eight days ago (10:41 pace). Recovery run on dirt. Just lovely. ---
Mile splits: 10:12, 10:48 (21:00) and 2:45 (23:45) last 0.25 miles (11:00 pace)
Adjusted splits: 10:10, 10:44 and 11:03 last 0.24 miles
Decided last night that I was going for the extra sleep and not getting up at 5:45 a.m. Ended up getting an extra hour and a half that I needed and pushed the run back until dusk. Stretched when I got home from work and took a look across the street at the Helix Charter High School fields. It looked like a baseball game was going on so I nixed my play of running around the stadium six times and instead pivoted (detoured if you will) to three loops around the dirt Detour loop.
Started from the sidewalk and finished there as well. Went 6:51, 7:01 and 7:09 for the laps, averaging 10:34 pace. For the whole run it was 2.25 miles in 23:45 (10:34 pace), my second-slowest run if at least two miles in my life, only faster than another recovery run eight days ago (10:41 pace for 2.10 miles).
Got exactly what I wanted out of this run (an average heart rate lower than 145) without much effort. Just nice and recovery. Back to the roads tomorrow.
Song(s) in my Head: “What’d I Say” by Ray Charles (1959)
Stops: 0
Dry-Heaves: 0
Garmin Hours of Recovery after the Run: 19
Heart Rate When Back to Apartment: 121
Times on Detour (^ morning run; # ran more before; ~ ran more after)
* 01/18/24 - 1.99 mi. in 21:02 (10:34 pace) - 3 laps - 6:51, 7:01 (13:52) & 7:09 (21:02); AHR: 144; MHR: 151; Weight - 211.8
* 01/10/24 - 1.98 mi. in 21:13 (10:43 pace) - 3 laps - 6:44, 7:13 (13:57) & 7:16 (21:13); AHR: 143; MHR: 151; Weight - 213.0
* 08/05/23 - 2.01 mi. in 18:22 (9:06 pace) - 3 laps - 6:01, 6:15 (12:16) & 6:07 (18:22); AHR: 168; MHR: 181; Weight - 214.6
*~ 02/24/23 - 2.01 mi. in 19:22 (9:38 pace) - 3 laps - 6:19, 6:28 (12:48) & 6:35 (19:22); AHR: 159; MHR: 169; Weight - 209.8
^ 01/31/23 - 1.99 mi. in 20:49 (10:28 pace) - 3 laps - 6:57, 6:57 (13:54) & 6:54 (20:49); AHR: 146; MHR: 160; Weight - 213.0
^ 01/19/23 - 2.05 mi. in 19:52 (9:41 pace) - 3 laps - 6:35, 6:39 (13:14) & 6:38 (19:52); AHR: 162; MHR: 172; Weight - 213.8
^~ 08/04/21 - 2.01 mi. in 19:04 (9:29 pace) - 3 laps - 6:23, 6:22 (12:44) & 6:19 (19:04); AHR: 148; MHR: 165; Weight - 204.0
^ 06/08/21 - 3.30 mi. in 29:49 (9:02 pace) - 5 laps - 6:06, 5:57 (12:02), 5:58 (18:00), 5:56 (23:56) & 5:53 (29:49); AHR: 148; MHR: 159; Weight - 200.4
^ 04/16/21 - 3.34 mi. in 29:12 (8:45 pace) - 5 laps - 5:39, 5:46 (11:25), 5:52 (17:17), 5:59 (23:16) & 5:56 (29:12); AHR: 163; MHR: 172; Weight - 197.2
* 01/24/21 - 3.32 mi. in 28:29 (8:35 pace) - 5 laps - 5:37, 5:45 (11:22), 5:43 (17:05), 5:44 (22:49) & 5:40 (28:29); AHR: 163; MHR: 170; Weight - 198.8
^ 11/13/20 - 3.94 mi. in 32:18 (8:12 pace) - 6 laps - 5:17 (slightly modified due to construction), 5:20 smdtc (10:37), 5:21 smdtc (15:58), 5:27 (21:25), 5:28 (26:53) & 5:25 (32:18); AHR: n/a; MHR: n/a; Weight - 190.6
^ 10/09/20 - 3.99 mi. in 37:21 (9:22 pace) - 6 laps - 6:16, 6:05 (12:21), 6:12 (18:33), 6:16 (24:49), 6:14 (31:03) & 6:18 (37:21); AHR: 139; MHR: 146; Weight - 191.4
^~ 09/26/20 - 2.00 mi. in 18:43 (9:22 pace) - 3 laps - 6:11, 6:20 (12:31) & 6:12 (18:43); AHR: n/a; MHR: n/a; Weight - 193.0
^#~ 09/14/20 - 1.99 mi. in 18:43 (9:24 pace) - 3 laps - 6:12, 6:14 (12:26) & 6:17 (18:43); AHR: n/a; MHR: n/a; Weight - 194.4
Past Jan. 18th's
Today - 2.25 mi. in 23:45 (10:34 pace) (10:31 adjusted) at 5:23 p.m. in San Diego (La Mesa: Detour x 3); AHR: 144; MHR: 151; Weight - 211.8
2023 - 2.52 mi. in 22:49 (9:04 pace) (9:00 adjusted) at 6 p.m. in San Diego (La Mesa: Pedofile Adjace + Parks); AHR: 166; MHR: 178; Weight - 215.4
2022 - Did not run
2021 - Did not run
2020 - Did not run
2019 - Did not run
2018 - Did not run
2017 - 2.56 mi. in 23:18 (9:07 pace) (8:59 adjusted) at 5:31 p.m. in San Diego (La Mesa: Stanford + Olive + ASTB + Tennis Courts); AHR: 156; MHR: 193; Weight - 200.8
2016 - Did not run
2015 - Did not run
2014 - Did not run
2013 - Did not run
2012 - Did not run
2011 - 4.85 mi. in 36:44 (7:35 pace) (7:26 adjusted) at 8:52 p.m. in San Diego (Mission Gorge: Kaiser); AHR: 165; MHR: 186; Weight - 180.2
2010 - Did not run
2009 - Did not run
2008 - 8.23 mi. in 58:18 (7:06 pace) at 6 p.m. in San Diego (College Area: University)
2007 - 4.50 mi. in 33:07 (7:22 pace) at 8:40 p.m. in San Diego (Ocean Beach: West Point Loma Loop)
2006 - Did not run
2005 - 4.40 mi. in 31:14 (7:06 pace) at 7 p.m. in San Diego (College Area: The Courts)
2004 - Did not run
2003 - 8.00 mi. in 1:00:00 (7:30 pace) at 1 p.m. in Parishville (Zellwegger Loop)
2002 - 4.00 mi. in 30:20 (7:35 pace) (w/ Scott and Sander) at 2:30 p.m. in Brockport (Brockport “Indoor Track”)
2001 - n/a
2000 - n/a