Notes
---Another short loop, but tougher than yesterday. Wanted to quit less than one minute in.---
I ran up to Rancho Mission Canyon Park on a quick trail around there, then some loops around the quarter-mile pavement loop. Planned on running 3.50 miles or so but I was hurting.
The loop was a bit tougher than yesterday, but I want a few seconds faster (per mile). I guess that is good, even though I wanted to stop and turn around less than a minute in. I stopped right at 1.50 miles to take a quick walk (I know, I sit to pee).
I’m sure this is the worse shape I’ve ever been in. I just need to keep running every day.
Song: Hey Jude (The Beatles)
Past April 20th’s
2011 - 3.13 mi. in 24:58 (7:59 pace) at 6:45 p.m. in San Diego (Mission Gorge: Random); AHR: N/A/MHR: N/A; Weight - 187.0
2010 - 3.28 mi. in 26:19 (8:02 pace) at 7:12 p.m. in San Diego (Mission Gorge: Greenbrier-Out-and-Back)
2009 - Did not run
2008 - 4.26 mi. in 31:50 (7:28 pace) (at 5,030 feet) at 8:40 a.m. in Fort Collins, Colo. (Fort Collins Marriott)
2007 - Did not run
2006 - Did not run
2005 - 1.00 mi. in 7:04 (7:04 pace) at 10:50 p.m. in San Diego (College Area: Bank and back)
2004 - Did not run
2003 - Did not run
2002 - 4.25 mi. in 30:34 (7:12 pace) at 1 p.m. in Potsdam, N.Y. (Around Potsdam State and Potsdam)
2001 - N/A
2000 - N/A