Notes
My tweets after the run basically said it all:
* Didn't break 8:00 pace on a short (but hilly) loop. Good start to my "comeback." I can't pick on runners who listen to music if I'm this slow.
* Would have kicked it in if I'd known I failed. Then again, the dry-heave on top of the hill once I finished didn't help either.
* I also look like I'm pregnant.
* I feel like I should have just walked on the treadmill and watched “The Notebook.”
* Actually I didn't dry-heave, I almost dry-heaved (2-of-4 on the heave scale). It was probably just my vagina tightening up.
* @rachelclarice and her mom are watching "Eat, Pray, Love." I should have just watched that and walked in place.
* The only good thing is that I still stood up to pee after the run.
* I don't even deserve this Gatorade.
Song: Raise Your Glass (Pink)
Times on Greenbrier Out-and-Back
(~Morning run)
* 04/19/11 - 3.27 mi. in 26:16.67 (8:03 pace) - 12:32/13:45; AHR: ???/MHR: ???; Weight - 188.6
* 02/14/11 - 3.28 mi. in 25:01.60 (7:38 pace) - 11:51/13:11; AHR: 172/MHR: 190; Weight - 182.6
~* 01/08/11 - 3.28 mi. in 25:37.81 (7:49 pace) - 12:13/13:25; AHR: 159/MHR: 178; Weight - 180.8
* 12/11/10 - 3.28 mi. in 25:40.99 (7:50 pace) - 12:13/13:28; AHR: 168/MHR: 184; Weight - 179.6
* 11/11/10 - 3.28 mi. in 25:55.01 (7:55 pace) - 12:13/13:42; AHR: 167/MHR: 179; Weight - 184.6
~* 10/30/10 - 3.28 mi. in 25:41.15 (7:50 pace) - 12:17/13:24: AHR: 168/MHR: 188; Weight - 178.8
* 10/05/10 - 3.28 mi. in 25:25.71 (7:49 pace) - 12:07/13:19: AHR: 172/MHR: 194; Weight - 177.0
* 09/12/10 - 3.28 mi. in 25:18.17 (7:43 pace) - 12:11/13:07: AHR: 170/MHR: 192; Weight - 172.0
* 04/20/10 - 3.28 mi. in 26:19.34 (8:02 pace) - 12:42/13:37: AHR: 175/MHR: 195; Weight - 186.0
* 04/02/10 - 3.28 mi. in 25.45.10 (7:52 pace) - 12:22/13:23: AHR: 182/MHR: 200; Weight - 182.4
* 02/25/10 - 3.28 mi. in 26:06.62 (7:58 pace) - 12:26/13:41: AHR: 177/MHR: 196; Weight - 183.2
* 01/04/10 - 3.27 mi. in 27:00.43 (8:16 pace) - 12:39/14:21; AHR: 181/MHR: 196; Weight - XXX
Past April 19th’s
2011 - 3.27 mi. in 26:17 (8:03 pace) at 7:42 p.m. in San Diego (Mission Gorge: Greenbrier Out-and-Back); AHR: N/A/MHR: N/A; Weight - 188.6
2010 - 3.02 mi. in 24:32 (8:08 pace) at 7:03 p.m. in San Diego (Mission Gorge: Random); AHR: 172/MHR: 191; Weight - 188.4
2009 - Did not run
2008 - 4.26 mi. in 32:53 (7:44 pace) (at 5,030 feet) at 8 p.m. in Fort Collins, Colo. (Fort Collins Marriott)
2007 - Did not run
2006 - 4.96 mi. in 36:59 (7:27 pace) at 8:50 p.m. in San Diego (College Area: Alvarado)
2005 - Did not run
2004 - Did not run
2003 - WARM-UP: 2.00 mi. in 13:30 (6:45 pace) (w/ Blew) at 12:10 p.m. in Clinton, N.Y. (Hamilton College) | RACE No. 1: 1,500-Meter Run in 4:14.13 (~4:32.60 equivalent for the mile) (Splits: 66, 68, 67, 53ish last 300) (21st of 39) | COOLDOWN: 1.50 mi. in 11:15 (7:30 pace) (w/ Blew) | | | WARM-UP: 1.50 mi. in 10:30 (7:00 pace) (w/ Bolen) | RACE No. 2: 800-Meter Run in 2:05.81 (Splits: 61.2, 64.6) (28th of 52) | COOLDOWN: 2.00 mi. in 15:00 (7:30 pace) (w/ Bolen) | | | WARM-UP: 1.00 mi. in 7:30 (7:30 pace) (w/ Blew and Bolen) | RACE No. 3: 4x400-Meter Relay (Bolen - 55.5, Me - 57.2, Steve R. - 56.0, Blew - 57.8: Total - 3:46.55) | | | COOLDOWN: 1.75 mi. in 11:25 (6:28 pace) (w/ Blew on track) -->DAY TOTAL: 11.50 miles
2002 - WARM-UP: 2.75 mi. in 19:40 (7:09 pace) at 7:15 p.m. in Canton, N.Y. (St. Lawrence University) | RACE: 5,000-Meter Run in 16:37.66 (5:21.8 pace) (Splits: 74, 76, 78, 83 - 5:11; 81, 81, 82, 81 - 5:25; 84, 82, 83, 75 - 5:24; 37ish last 200) (14th of 20) | COOLDOWN: 1.75 mi. in 13:39 (7:48 pace) -->DAY TOTAL: 7.75 miles
2001 - N/A
2000 - N/A