Notes
--- Seven easy recovery laps on dirt. Need to get more sleep and back in the habit of running in the morning. Felt pretty good. ---
Mile splits: 9:51, 9:57 (19:48) and 2:28 (22:16) last 0.24 miles (10:17 pace)
Adjusted splits: 9:49, 9:56 and 10:13 pace last 0.23 miles
Almost hit the snooze button. Went to bed way too late and was so tired when I woke up. Could feel it in my eyes even before I put on my contacts. Still I wanted to get in the run in the morning because I was running over around the Helix HS fields and it would be busier over there if I ran after work. Had a much better stretch than yesterday after doing my normal morning routine as my legs were quite heavy. They felt better after. Walked outside and waved to the Chinese satellites and I was ready to go.
Started out and made myself just jog. Basically just get into an easy rhythm. For most of the run I had my heart rate up on the Garmin. Going in I wanted to be in the mid-140s, but given my shape and weight just keep it in the 140s. Pretty much did that. Out of the seven loops once I got out to the starting point, was 138 for the first one and 148 for the last one. Legs felt OK. A bit heavy, but OK. And my breathing felt under control for the most part.
Ended up running seven loops and, with the out-and-back, 2.24 miles total in 22:16 (9:57 pace). Two straight days. That’s a start. Hoping to make it three when I go back to the roads tomorrow.
Song(s) in my Head: “Let It Go” by Idina Menzel (2013)
Stops: 0
Dry-Heaves: 0
Heart Rate When Back to Apartment: 112
Times on Baseball (^ morning run; ~ ran more after)
^ 05/09/23 - 7 laps - 1.77 mi. in 17:34 (9:55 pace); AHR: 142; MHR: 152; Weight - 206.2
^ 02/08/23 - 7 laps - 1.77 mi. in 17:40 (9:59 pace); AHR: 143; MHR: 151; Weight - 211.4
^ 01/23/23 - 6 laps - 1.52 mi. in 15:40 (10:18 pace); AHR: 147; MHR: 159; Weight - 215.4
^ 01/13/23 - 6 laps - 1.54 mi. in 15:50 (10:17 pace); AHR: 153; MHR: 166; Weight - 215.0
* 04/04/21 - 7 laps - 1.78 mi. in 17:36 (9:53 pace); AHR: 156; MHR: 170; Weight - 210.4
^ 07/27/21 - 8 laps - 2.03 mi. in 18:46 (9:15 pace); AHR: 156; MHR: 168; Weight - 204.2
^ 06/02/21 - 12 laps - 3.00 mi. in 28:23 (9:28 pace); AHR: 147; MHR: 154; Weight - 200.0
* 05/16/21 - 13 laps - 3.28 mi. in 30:02 (9:09 pace); AHR: 146; MHR: 155; Weight - 198.4
^ 05/05/21 - 12 laps - 3.02 mi. in 27:38 (9:09 pace); AHR: 141; MHR: 146; Weight - 197.4
^ 04/07/21 - 10 laps - 2.50 mi. in 23:14 (9:18 pace); AHR: 152; MHR: 163; Weight - 196.6
^ 02/26/21 - 13 laps - 3.25 mi. in 31:18 (9:38 pace); AHR: 140; MHR: 147; Weight - 196.8
^ 01/12/21 - 10 laps - 2.52 mi. in 23:47 (9:26 pace); AHR: 151; MHR: 171; Weight - 200.2
* 10/20/20 - 12 laps - 3.03 mi. in 24:57 (8:14 pace); AHR: 153; MHR: 160; Weight - 189.6
^ 09/02/20 - 14 laps - 3.47 mi. in 32:23 (9:20 pace); AHR: 141; MHR: 149; Weight - 195.8
^ 07/29/20 - 11 laps - 2.83 mi. in 25:40 (9:04 pace); AHR: 147; MHR: 155; Weight - 197.0
^ 06/25/20 - 11 laps - 2.81 mi. in 25:01 (8:54 pace); AHR: 147; MHR: 155; Weight - 195.4
*~ 04/08/20 - 12 laps - 3.04 mi. in 28:51 (9:29 pace); AHR: 140; MHR: 147; Weight - 197.4
*#~ 03/31/20 - 4 laps - 1.03 mi. in 9:20 (9:04 pace); AHR: 145; MHR: 149; Weight - 197.8
* 03/19/20 - 11 laps - 2.80 mi. in 26:53 (9:36 pace); AHR: 142; MHR: 156; Weight - 198.4
^ 03/04/20 - 10 laps - 2.59 mi. in 25:28 (9:50 pace); AHR: 143; MHR: 150; Weight - 199.6
^ 02/14/20 - 9 laps - 2.31 mi. in 22:20 (9:40 pace); AHR: 145; MHR: 153; Weight - 201.6
^ 01/28/20 - 9 laps - 2.35 mi. in 22:24 (9:32 pace); AHR: 152; MHR: 165; Weight - 204.2
* 10/09/10 - 8 laps - 2.07 mi. in 20:03 (9:41 pace); AHR: 150; MHR: 159; Weight - 199.0
* 09/27/18 - 12 laps - 3.11 mi. in 28:28 (9:09 pace); AHR: 155; MHR: 169; Weight - 197.4
^ 09/19/18 - 12 laps - 3.11 mi. in 28:43 (9:14 pace); AHR: 151; MHR: 160; Weight - 197.2
^ 09/12/18 - 11 laps - 2.83 mi. in 26:43 (9:26 pace); AHR: 151; MHR: 161; Weight - 199.6
^ 09/05/18 - 10 laps - 2.56 mi. in 24:13 (9:28 pace); AHR: 155; MHR: 163; Weight - 201.8
^ 08/28/18 - 9 laps - 2.30 mi. in 21:55 (9:22 pace); AHR: 158; MHR: 170; Weight - 203.2
Past May 9th’s
Today - 2.24 mi. in 22:16 (9:57 pace) (9:55 adjusted) at 6:42 a.m. in San Diego (La Mesa: Baseball x 7); AHR: 142; MHR: 152; Weight - 206.2
2022 - Did not run
2021 - Did not run
2020 - 3.97 mi. in 35:06 (8:51 pace) (8:49 adjusted) at 3:36 p.m. in San Diego (La Mesa: Helix Fields x 5); AHR: 157; MHR: 166; Weight - 195.2
2019 - Did not run
2018 - Did not run
2017 - Did not run
2016 - Did not run
2015 - Did not run
2014 - Did not run
2013 - Did not run
2012 - Did not run
2011 - Did not run
2010 - Did not run
2009 - 4.10 mi. in 32:07 (7:51 pace) at 7:20 p.m. in San Diego (Pacific Beach); Weight - 176.0
2008 - 4.17 mi. in 30:25 (7:17 pace) at 7:35 a.m. in San Diego (Pacific Beach)
2007 - 4.00 mi. in 30:54 (7:43 pace) at 8:30 p.m. in Salt Lake City, Utah (Treadmill)
2006 - Did not run
2005 - Did not run
2004 -
2003 - Did not run (Iritis)
2002 - Did not run (two weeks off before summer training)
2001 - n/a
2000 - n/a