Notes
butt kicks, side skips R/L
Dynamic Flexibility #2 Printed here for future reference
Each with walk back
knee to chest
quad stretch
knee to chest into quad stretch
x-over hamstring stretch
hamstring stretch pigeon/duck
glute stretch
side skip groin stretch (side lunges each side btw skips)
opposite hand 1/4 lung stretch (outstretch hand up, opp down knee)
1/4 lung stretch with trunk twist