| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/31/2017 |
Run |
Coyote Creek Trail |
Fartlek |
2.0 mi |
|
|
 |
| 8/31/2017 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
|
|
|
| 9/9/2017 |
Run |
Coyote Creek Trail |
Easy |
8.0 mi |
|
|
|
| 9/15/2017 |
Run |
Coyote Creek Trail |
Easy |
5.0 mi |
|
|
|
| 9/15/2017 |
Run |
Coyote Creek Trail |
Interval |
3.0 mi |
|
|
|
| 9/23/2017 |
Run |
Coyote Creek Trail |
Easy |
8.0 mi |
|
|
|
| 9/29/2017 |
Run |
Coyote Creek Trail |
Easy |
3.0 mi |
|
|
|
| 9/30/2017 |
Run |
Coyote Creek Trail |
Easy |
5.5 mi |
|
|
|
| 9/30/2017 |
Run |
Coyote Creek Trail |
Interval |
2.5 mi |
|
|
|
| 10/11/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
14.0 mi |
|
|
|
| 10/18/2017 |
Run |
Coyote Creek Trail |
Easy |
9.0 mi |
|
|
|
| 10/18/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
14.0 mi |
|
|
|
| 10/20/2017 |
Run |
Coyote Creek Trail |
Easy |
3.0 mi |
|
|
|
| 10/26/2017 |
Run |
Coyote Creek Trail |
Easy |
6.0 mi |
|
|
|
| 10/31/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
|
|
|
| 11/1/2017 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
|
|
|
| 11/1/2017 |
Run |
Coyote Creek Trail |
Interval |
1.0 mi |
|
|
|
| 11/3/2017 |
Run |
Coyote Creek Trail |
Tempo |
3.0 mi |
|
|
|
| 11/3/2017 |
Run |
Coyote Creek Trail |
Easy |
3.0 mi |
|
|
|
| 11/9/2017 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
|
|
|
| 11/15/2017 |
Run |
Coyote Creek Trail |
Easy |
8.0 mi |
|
|
|
| 11/16/2017 |
Run |
Coyote Creek Trail |
Easy |
3.0 mi |
|
|
|
| 11/18/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
14.0 mi |
|
|
|
| 11/25/2017 |
Run |
Coyote Creek Trail |
Moderate |
3.0 mi |
|
|
|
| 11/29/2017 |
Run |
Coyote Creek Trail |
Easy |
5.0 mi |
|
|
|
| 11/29/2017 |
Run |
Coyote Creek Trail |
Interval |
3.0 mi |
|
|
|
| 1/25/2018 |
Run |
Coyote Creek Trail |
Easy |
5.0 mi |
|
|
|
| 1/30/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
14.0 mi |
|
|
|
| 2/6/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
16.0 mi |
|
|
|
| 2/20/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
|
|
|
| 3/8/2018 |
Run |
Coyote Creek Trail |
Moderate |
3.0 mi |
|
|
|
| 3/8/2018 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
|
|
|
| 3/12/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
|
|
|
| 3/23/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
|
|
|
| 3/29/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
18.0 mi |
|
|
|
| 4/12/2018 |
Run |
Coyote Creek Trail |
Marathon Pace |
3.0 mi |
|
|
|
| 4/12/2018 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
|
|
|
| 4/16/2018 |
Run |
Coyote Creek Trail |
Easy |
6.0 mi |
|
|
|
| 5/3/2018 |
Run |
Coyote Creek Trail |
Easy |
7.0 mi |
|
|
|
| 5/14/2018 |
Run |
Coyote Creek Trail |
Easy |
5.0 mi |
|
|
|
| 5/16/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
|
|
|
| 5/27/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
13.0 mi |
|
|
|
| 6/1/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
22.0 mi |
|
|
|
| 6/11/2018 |
Run |
Coyote Creek Trail |
Easy |
5.0 mi |
|
|
|
| 6/21/2018 |
Run |
Coyote Creek Trail |
Easy |
5.0 mi |
|
|
|
| 6/27/2018 |
Run |
Coyote Creek Trail |
Easy |
6.0 mi |
|
|
|
| 6/27/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
14.0 mi |
|
|
|
| 8/2/2018 |
Run |
Coyote Creek Trail |
Easy |
4.0 mi |
|
|
|
| 8/7/2018 |
Run |
Coyote Creek Trail |
Easy |
7.0 mi |
|
|
|
| 8/15/2018 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
|
|
|
| 8/15/2018 |
Run |
Coyote Creek Trail |
Tempo |
4.0 mi |
|
|
|
| 8/28/2018 |
Run |
Coyote Creek Trail |
Easy |
4.0 mi |
|
|
|
| 8/31/2018 |
Run |
Coyote Creek Trail |
Easy |
5.0 mi |
|
|
|
| 9/5/2018 |
Run |
Coyote Creek Trail |
Easy |
5.0 mi |
|
|
|
| 9/17/2018 |
Run |
Coyote Creek Trail |
Easy |
5.0 mi |
|
|
|
| 9/25/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
18.0 mi |
|
|
|
| 10/4/2018 |
Run |
Coyote Creek Trail |
Easy |
1.0 mi |
|
|
|
| 10/4/2018 |
Run |
Coyote Creek Trail |
Tempo |
3.0 mi |
|
|
|
| 10/5/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
|
|
|
| 10/8/2018 |
Run |
Coyote Creek Trail |
Easy |
4.0 mi |
|
|
|
| 10/19/2018 |
Run |
Coyote Creek Trail |
Easy |
6.0 mi |
|
|
|
| 10/21/2018 |
Bike or Spin |
Coyote Creek Trail |
xross/gravel g |
5.0 mi |
|
|
|
| 10/24/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
|
|
|
| 10/31/2018 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
|
|
|
| 11/30/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
14.0 mi |
|
|
|
| 12/7/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
|
|
|
| 1/2/2019 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
|
|
|
| 1/21/2019 |
Run |
Coyote Creek Trail |
Easy |
10.0 mi |
|
|
|
| 5/31/2019 |
Run |
Coyote Creek Trail |
Easy |
5.0 mi |
|
|
|
| 6/18/2020 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.5 mi |
|
|
|
| 7/2/2020 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
|
|
|
| 7/9/2020 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
|
|
|
| 7/17/2020 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
|
|
|
| 7/31/2020 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
|
|
|
| 8/7/2020 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
|
|
|
| 8/14/2020 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
22.0 mi |
|
|
|
| 7/26/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
1:41:40 |
3:17 |
|
| 5/11/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
1:42:00 |
3:18 |
|
| 6/24/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
1:42:45 |
3:19 |
|
| 2/5/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
1:43:00 |
3:20 |
|
| 7/13/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
1:43:00 |
3:20 |
|
| 2/2/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
1:43:50 |
3:21 |
|
| 12/17/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
18.0 mi |
1:00:30 |
3:22 |
|
| 10/5/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.5 mi |
1:46:00 |
3:22 |
|
| 7/5/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
1:44:30 |
3:23 |
|
| 7/20/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
1:44:30 |
3:23 |
|
| 9/25/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
1:07:30 |
3:23 |
|
| 4/27/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
1:45:00 |
3:24 |
|
| 5/3/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
1:45:00 |
3:24 |
|
| 7/6/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
1:45:00 |
3:24 |
|
| 6/19/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.5 mi |
1:46:45 |
3:24 |
|
| 10/6/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
14.0 mi |
47:30 |
3:24 |
|
| 11/19/2018 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
1:08:00 |
3:24 |
|
| 6/7/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
1:45:30 |
3:25 |
|
| 6/30/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
1:45:30 |
3:25 |
|
| 3/1/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
1:45:40 |
3:25 |
|
| 8/3/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
1:45:40 |
3:25 |
|
| 6/9/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
1:46:00 |
3:26 |
|
| 11/28/2015 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
1:08:30 |
3:26 |
|
| 2/17/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
1:46:30 |
3:27 |
|
|