Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   4/19/2018 Run Coyote Creek Trail Tempo   40:00   8/11/2017 Run Coyote Creek Trail Easy 0.5 mi     11/1/2017 Run Coyote Creek Trail Interval 1.0 mi     10/4/2018 Run Coyote Creek Trail Easy 1.0 mi     2/1/2017 Run Coyote Creek Trail Interval 1.8 mi     9/16/2015 Run Coyote Creek Trail Easy 2.0 mi     1/27/2016 Run Coyote Creek Trail Easy 2.0 mi     4/5/2016 Run Coyote Creek Trail Easy 2.0 mi     8/21/2016 Run Coyote Creek Trail Easy 2.0 mi     10/13/2016 Run Coyote Creek Trail Easy 2.0 mi     12/12/2016 Run Coyote Creek Trail Easy 2.0 mi     3/7/2017 Run Coyote Creek Trail Interval 2.0 mi     3/13/2017 Run Coyote Creek Trail Easy 2.0 mi     3/17/2017 Run Coyote Creek Trail Easy 2.0 mi     4/1/2017 Run Coyote Creek Trail Easy 2.0 mi     5/16/2017 Run Coyote Creek Trail Easy 2.0 mi     5/18/2017 Run Coyote Creek Trail Easy 2.0 mi     6/5/2017 Run Coyote Creek Trail Moderate 2.0 mi     8/14/2017 Run Coyote Creek Trail Easy 2.0 mi     8/18/2017 Run Coyote Creek Trail Easy 2.0 mi     8/25/2017 Run Coyote Creek Trail Interval 2.0 mi     8/31/2017 Run Coyote Creek Trail Easy 2.0 mi     8/31/2017 Run Coyote Creek Trail Fartlek 2.0 mi     11/1/2017 Run Coyote Creek Trail Easy 2.0 mi     11/9/2017 Run Coyote Creek Trail Easy 2.0 mi     3/8/2018 Run Coyote Creek Trail Easy 2.0 mi     4/12/2018 Run Coyote Creek Trail Easy 2.0 mi     8/15/2018 Run Coyote Creek Trail Easy 2.0 mi     10/31/2018 Run Coyote Creek Trail Easy 2.0 mi     8/11/2017 Run Coyote Creek Trail Moderate 2.5 mi     9/30/2017 Run Coyote Creek Trail Interval 2.5 mi     10/3/2015 Run Coyote Creek Trail Easy 3.0 mi     2/16/2016 Run Coyote Creek Trail Easy 3.0 mi     4/5/2016 Run Coyote Creek Trail Easy 3.0 mi     9/2/2016 Run Coyote Creek Trail Easy 3.0 mi     9/8/2016 Run Coyote Creek Trail Easy 3.0 mi     1/16/2017 Run Coyote Creek Trail Easy 3.0 mi     1/30/2017 Run Coyote Creek Trail Easy 3.0 mi     2/18/2017 Run Coyote Creek Trail Easy 3.0 mi     3/7/2017 Run Coyote Creek Trail Easy 3.0 mi     5/1/2017 Run Coyote Creek Trail Easy 3.0 mi     9/15/2017 Run Coyote Creek Trail Interval 3.0 mi     9/29/2017 Run Coyote Creek Trail Easy 3.0 mi     10/20/2017 Run Coyote Creek Trail Easy 3.0 mi     11/3/2017 Run Coyote Creek Trail Easy 3.0 mi     11/3/2017 Run Coyote Creek Trail Tempo 3.0 mi     11/16/2017 Run Coyote Creek Trail Easy 3.0 mi     11/25/2017 Run Coyote Creek Trail Moderate 3.0 mi     11/29/2017 Run Coyote Creek Trail Interval 3.0 mi     3/8/2018 Run Coyote Creek Trail Moderate 3.0 mi     4/12/2018 Run Coyote Creek Trail Marathon Pace 3.0 mi     10/4/2018 Run Coyote Creek Trail Tempo 3.0 mi     2/1/2017 Run Coyote Creek Trail Easy 3.3 mi     8/14/2015 Run Coyote Creek Trail Easy 4.0 mi     10/8/2016 Bike or Spin Coyote Creek Trail Road Bike 4.0 mi     12/31/2016 Run Coyote Creek Trail Easy 4.0 mi     5/13/2017 Run Coyote Creek Trail Easy 4.0 mi     6/3/2017 Run Coyote Creek Trail Easy 4.0 mi     6/30/2017 Run Coyote Creek Trail Moderate 4.0 mi     8/18/2017 Run Coyote Creek Trail Fartlek 4.0 mi     8/2/2018 Run Coyote Creek Trail Easy 4.0 mi     8/15/2018 Run Coyote Creek Trail Tempo 4.0 mi     8/28/2018 Run Coyote Creek Trail Easy 4.0 mi     10/8/2018 Run Coyote Creek Trail Easy 4.0 mi     9/25/2016 Run Coyote Creek Trail Easy 4.5 mi     10/5/2016 Run Coyote Creek Trail Easy 5.0 mi     10/25/2016 Run Coyote Creek Trail Easy 5.0 mi     10/30/2016 Run Coyote Creek Trail Easy 5.0 mi     1/22/2017 Run Coyote Creek Trail Easy 5.0 mi     6/10/2017 Run Coyote Creek Trail Easy 5.0 mi     8/25/2017 Run Coyote Creek Trail Easy 5.0 mi     9/15/2017 Run Coyote Creek Trail Easy 5.0 mi     11/29/2017 Run Coyote Creek Trail Easy 5.0 mi     1/25/2018 Run Coyote Creek Trail Easy 5.0 mi     5/14/2018 Run Coyote Creek Trail Easy 5.0 mi     6/11/2018 Run Coyote Creek Trail Easy 5.0 mi     6/21/2018 Run Coyote Creek Trail Easy 5.0 mi     8/31/2018 Run Coyote Creek Trail Easy 5.0 mi     9/5/2018 Run Coyote Creek Trail Easy 5.0 mi     9/17/2018 Run Coyote Creek Trail Easy 5.0 mi     10/21/2018 Bike or Spin Coyote Creek Trail xross/gravel g 5.0 mi     5/31/2019 Run Coyote Creek Trail Easy 5.0 mi     9/30/2017 Run Coyote Creek Trail Easy 5.5 mi     9/4/2015 Run Coyote Creek Trail Easy 6.0 mi     11/15/2015 Run Coyote Creek Trail Easy 6.0 mi     11/24/2015 Run Coyote Creek Trail Easy 6.0 mi     10/2/2016 Run Coyote Creek Trail Easy 6.0 mi     10/18/2016 Run Coyote Creek Trail Easy 6.0 mi     11/10/2016 Run Coyote Creek Trail Easy 6.0 mi     12/1/2016 Run Coyote Creek Trail Easy 6.0 mi     12/8/2016 Run Coyote Creek Trail Easy 6.0 mi     2/27/2017 Run Coyote Creek Trail Easy 6.0 mi     4/14/2017 Run Coyote Creek Trail Easy 6.0 mi     8/5/2017 Run Coyote Creek Trail Easy 6.0 mi     10/26/2017 Run Coyote Creek Trail Easy 6.0 mi     4/16/2018 Run Coyote Creek Trail Easy 6.0 mi     6/27/2018 Run Coyote Creek Trail Easy 6.0 mi     10/19/2018 Run Coyote Creek Trail Easy 6.0 mi     5/3/2018 Run Coyote Creek Trail Easy 7.0 mi     8/7/2018 Run Coyote Creek Trail Easy 7.0 mi