| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/19/2018 |
Run |
Coyote Creek Trail |
Tempo |
|
40:00 |
|
 |
| 3/15/2015 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
16.0 mi |
|
|
|
| 6/11/2015 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
30.0 mi |
|
|
|
| 8/14/2015 |
Run |
Coyote Creek Trail |
Easy |
4.0 mi |
|
|
|
| 9/4/2015 |
Run |
Coyote Creek Trail |
Easy |
6.0 mi |
|
|
|
| 9/16/2015 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
|
|
|
| 10/3/2015 |
Run |
Coyote Creek Trail |
Easy |
3.0 mi |
|
|
|
| 10/13/2015 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
30.0 mi |
|
|
|
| 10/20/2015 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
12.0 mi |
|
|
|
| 11/8/2015 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
13.0 mi |
|
|
|
| 11/15/2015 |
Run |
Coyote Creek Trail |
Easy |
6.0 mi |
|
|
|
| 11/24/2015 |
Run |
Coyote Creek Trail |
Easy |
6.0 mi |
|
|
|
| 11/25/2015 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
|
|
|
| 12/2/2015 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
24.0 mi |
|
|
|
| 12/9/2015 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
30.0 mi |
|
|
|
| 1/10/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
30.0 mi |
|
|
|
| 1/26/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
|
|
|
| 1/27/2016 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
|
|
|
| 2/3/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
|
|
|
| 2/13/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
|
|
|
| 2/16/2016 |
Run |
Coyote Creek Trail |
Easy |
3.0 mi |
|
|
|
| 3/23/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
|
|
|
| 3/25/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
21.0 mi |
|
|
|
| 3/31/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
|
|
|
| 4/5/2016 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
|
|
|
| 4/5/2016 |
Run |
Coyote Creek Trail |
Easy |
3.0 mi |
|
|
|
| 4/14/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
32.0 mi |
|
|
|
| 4/21/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
33.0 mi |
|
|
|
| 4/29/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
34.0 mi |
|
|
|
| 5/17/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
25.0 mi |
|
|
|
| 5/22/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
32.0 mi |
|
|
|
| 5/25/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
|
|
|
| 6/17/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
26.0 mi |
|
|
|
| 7/7/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
|
|
|
| 8/15/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
25.0 mi |
|
|
|
| 8/17/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
|
|
|
| 8/21/2016 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
|
|
|
| 8/21/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
20.0 mi |
|
|
|
| 9/2/2016 |
Run |
Coyote Creek Trail |
Easy |
3.0 mi |
|
|
|
| 9/8/2016 |
Run |
Coyote Creek Trail |
Easy |
3.0 mi |
|
|
|
| 9/8/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
22.0 mi |
|
|
|
| 9/21/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
32.0 mi |
|
|
|
| 9/25/2016 |
Run |
Coyote Creek Trail |
Easy |
4.5 mi |
|
|
|
| 9/25/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
14.0 mi |
|
|
|
| 10/2/2016 |
Run |
Coyote Creek Trail |
Easy |
6.0 mi |
|
|
|
| 10/5/2016 |
Run |
Coyote Creek Trail |
Easy |
5.0 mi |
|
|
|
| 10/6/2016 |
Bike or Spin |
Coyote Creek Trail |
xross/gravel g |
13.0 mi |
|
|
|
| 10/8/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
4.0 mi |
|
|
|
| 10/13/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
|
|
|
| 10/13/2016 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
|
|
|
| 10/18/2016 |
Run |
Coyote Creek Trail |
Easy |
6.0 mi |
|
|
|
| 10/25/2016 |
Run |
Coyote Creek Trail |
Easy |
5.0 mi |
|
|
|
| 10/25/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
32.0 mi |
|
|
|
| 10/27/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
|
|
|
| 10/30/2016 |
Run |
Coyote Creek Trail |
Easy |
5.0 mi |
|
|
|
| 11/9/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
|
|
|
| 11/10/2016 |
Run |
Coyote Creek Trail |
Easy |
6.0 mi |
|
|
|
| 11/10/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
15.0 mi |
|
|
|
| 12/1/2016 |
Run |
Coyote Creek Trail |
Easy |
6.0 mi |
|
|
|
| 12/8/2016 |
Run |
Coyote Creek Trail |
Easy |
6.0 mi |
|
|
|
| 12/8/2016 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
18.0 mi |
|
|
|
| 12/12/2016 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
|
|
|
| 12/31/2016 |
Run |
Coyote Creek Trail |
Easy |
4.0 mi |
|
|
|
| 1/2/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
18.0 mi |
|
|
|
| 1/5/2017 |
Run |
Coyote Creek Trail |
Easy |
8.0 mi |
|
|
|
| 1/16/2017 |
Run |
Coyote Creek Trail |
Easy |
3.0 mi |
|
|
|
| 1/22/2017 |
Run |
Coyote Creek Trail |
Easy |
5.0 mi |
|
|
|
| 1/29/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
10.0 mi |
|
|
|
| 1/30/2017 |
Run |
Coyote Creek Trail |
Easy |
3.0 mi |
|
|
|
| 2/1/2017 |
Run |
Coyote Creek Trail |
Easy |
3.3 mi |
|
|
|
| 2/1/2017 |
Run |
Coyote Creek Trail |
Interval |
1.8 mi |
|
|
|
| 2/18/2017 |
Run |
Coyote Creek Trail |
Easy |
3.0 mi |
|
|
|
| 2/27/2017 |
Run |
Coyote Creek Trail |
Easy |
6.0 mi |
|
|
|
| 3/7/2017 |
Run |
Coyote Creek Trail |
Easy |
3.0 mi |
|
|
|
| 3/7/2017 |
Run |
Coyote Creek Trail |
Interval |
2.0 mi |
|
|
|
| 3/13/2017 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
|
|
|
| 3/17/2017 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
|
|
|
| 3/24/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
12.0 mi |
|
|
|
| 4/1/2017 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
|
|
|
| 4/14/2017 |
Run |
Coyote Creek Trail |
Easy |
6.0 mi |
|
|
|
| 5/1/2017 |
Run |
Coyote Creek Trail |
Easy |
3.0 mi |
|
|
|
| 5/13/2017 |
Run |
Coyote Creek Trail |
Easy |
4.0 mi |
|
|
|
| 5/16/2017 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
|
|
|
| 5/18/2017 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
|
|
|
| 6/3/2017 |
Run |
Coyote Creek Trail |
Easy |
4.0 mi |
|
|
|
| 6/5/2017 |
Run |
Coyote Creek Trail |
Moderate |
2.0 mi |
|
|
|
| 6/10/2017 |
Run |
Coyote Creek Trail |
Easy |
5.0 mi |
|
|
|
| 6/29/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
14.0 mi |
|
|
|
| 6/30/2017 |
Run |
Coyote Creek Trail |
Moderate |
4.0 mi |
|
|
|
| 7/24/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
14.0 mi |
|
|
|
| 8/2/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
31.0 mi |
|
|
|
| 8/5/2017 |
Run |
Coyote Creek Trail |
Easy |
6.0 mi |
|
|
|
| 8/7/2017 |
Bike or Spin |
Coyote Creek Trail |
Road Bike |
16.0 mi |
|
|
|
| 8/11/2017 |
Run |
Coyote Creek Trail |
Moderate |
2.5 mi |
|
|
|
| 8/11/2017 |
Run |
Coyote Creek Trail |
Easy |
0.5 mi |
|
|
|
| 8/14/2017 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
|
|
|
| 8/18/2017 |
Run |
Coyote Creek Trail |
Easy |
2.0 mi |
|
|
|
| 8/18/2017 |
Run |
Coyote Creek Trail |
Fartlek |
4.0 mi |
|
|
|
| 8/25/2017 |
Run |
Coyote Creek Trail |
Easy |
5.0 mi |
|
|
|
| 8/25/2017 |
Run |
Coyote Creek Trail |
Interval |
2.0 mi |
|
|
|
|