Notes
General right leg pain less pronounced with calf tightness all but gone. Reassuring to have an episode so similar to the one from last year but half it subside rather than linger for months (knock on wood). Generally crappy right leg pain continues. Decided to return to Beast for a while.
Perceived effort high for recorded average HR - Second half was clearly "Aerobic" workout type rather than easy.
Toying with possibility that very easy running is not actually reducing levels of pain and fatigue - as a bonus if complete breakdown follows, won't have to run anymore.