Run: Easy Previous Next

8/7/2014

8:34 PM

5 km

33:23.14

6:41 km

Health

207.8 lb
136 bpm
145 bpm
2044

Weather

20 C

Ratings

2 / 10
3 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Lots of pain in right leg notably upper medial thigh and the usual medial part of knee yesterday and today during the day. Walking around all day in just purchased Evos with no lift in right shoe may have made things worse - can actually perceive the right shoe being lower with out the shim, like walking around with only a left shoe on.

Run itself okay with very low effort, though literally limped through the first kilometer before settling into what felt like a reasonable gait.

New shoes increased awareness of foot-strike, with most notable difference compared to Adrenaline being a less, or at least firmer, cushioned feel, and a more "dead" less "springy" feel. Probably the lightest shoes ever used by quite a bit. Lack of support/control not really evident at this pace, though it may well be taking it's toll.

With lifts from Adrenalines in the right shoe, suffered some rubbing on top of foot near big toe. Shoes in general are on the large side and feel pretty sloppy when walking, but not so much when running. Did not notice any unusual pain or stress during run, but will see how things are tomorrow.

Comments