Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/25/2012 Run
Eugene Riverbank (NW)
Easy 8.2 mi 1:02:43 7:39
1/23/2012 Run
Eugene Riverbank (NW)
Long 14.2 mi 1:44:17 7:21
1/22/2010 Run
Eugene Riverbank (NW)
Base 4.3 mi 32:18 7:36
11/5/2009 Run
Eugene Riverbank (NW)
Base 6.5 mi 50:24 7:46
11/4/2009 Run
Eugene Riverbank (NW)
Tempo 10.0 mi 1:08:44 6:53
11/3/2009 Run
Eugene Riverbank (NW)
Trail 10.0 mi 1:11:32 7:10
10/28/2009 Run
Eugene Riverbank (NW)
Tempo 11.3 mi 1:18:50 7:01
10/22/2009 Run
Eugene Riverbank (NW)
Base 9.2 mi 1:07:03 7:20
10/20/2009 Run
Eugene Riverbank (NW)
Middle Distance 10.0 mi 1:14:07 7:25
10/14/2009 Run
Eugene Riverbank (NW)
Base 8.0 mi 1:00:18 7:33
10/9/2009 Run
Eugene Riverbank (NW)
Trail 11.5 mi 1:22:15 7:10