| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2008 |
Run |
Kedzie Out-and-Back |
Easy |
4.0 mi |
34:22 |
8:36 |
 |
| 8/19/2008 |
Run |
Lakefront path |
Middle Distance |
9.0 mi |
1:09:03 |
7:41 |
|
| 8/2/2008 |
Run |
Kedzie Out-and-Back |
Base |
4.0 mi |
33:48 |
8:27 |
|
| 7/31/2008 |
Run |
Lakefront path |
Base |
7.0 mi |
53:25 |
7:38 |
|
| 7/19/2008 |
Run |
Humboldt Half Loop |
Base |
5.0 mi |
37:41 |
7:33 |
|
| 7/18/2008 |
Run |
Humboldt Half Loop |
Base |
5.0 mi |
38:54 |
7:47 |
|
| 7/17/2008 |
Run |
Humboldt Half Loop |
Base |
5.0 mi |
39:53 |
7:59 |
|
| 7/15/2008 |
Run |
Lakefront path |
Base |
6.0 mi |
45:52 |
7:39 |
|
| 7/10/2008 |
Run |
Lakefront path |
Middle Distance |
8.5 mi |
1:01:01 |
7:11 |
|
| 5/19/2008 |
Run |
Las Vegas |
Travel Run |
6.5 mi |
52:00 |
8:00 |
|
| 5/11/2008 |
Run |
Lakefront path |
Long |
13.0 mi |
1:42:14 |
7:52 |
|
| 5/5/2008 |
Run |
Indoors |
Treadmill |
4.0 mi |
31:53 |
7:59 |
|
| 4/16/2008 |
Run |
Lakefront path |
Easy |
1.5 mi |
11:38 |
7:46 |
|
| 4/16/2008 |
Run |
Lakefront path |
Hill |
1.0 mi |
8:41 |
8:41 |
|
| 4/16/2008 |
Run |
Lakefront path |
Base |
2.5 mi |
18:58 |
7:36 |
|
| 3/26/2008 |
Run |
Lakefront path |
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 3/22/2008 |
Run |
Western Ave Out-and-Back |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 3/18/2008 |
Run |
Lakefront path |
Interval |
8.0 mi |
57:39 |
7:13 |
|
| 3/12/2008 |
Run |
Lakefront path |
Middle Distance |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/11/2008 |
Run |
California Ave Out-and-Back |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 3/9/2008 |
Run |
Lakefront path |
Long |
20.0 mi |
2:39:02 |
7:58 |
|
| 3/7/2008 |
Run |
Lakefront path |
Middle Distance |
9.0 mi |
1:09:44 |
7:45 |
|
| 3/7/2008 |
Run |
Humboldt Half Loop |
Base |
5.0 mi |
39:25 |
7:53 |
|
| 3/5/2008 |
Run |
Lakefront path |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 3/2/2008 |
Run |
Lakefront path |
Long |
14.0 mi |
1:49:24 |
7:49 |
|
| 2/29/2008 |
Run |
Lakefront path |
Base |
7.0 mi |
57:58 |
8:17 |
|
| 2/17/2008 |
Run |
California Ave Out-and-Back |
Recovery |
3.0 mi |
24:53 |
8:18 |
|
| 2/16/2008 |
Run |
Lakefront path |
Long |
17.0 mi |
2:12:44 |
7:49 |
|
| 2/14/2008 |
Run |
Lakefront path |
Middle Distance |
9.0 mi |
1:07:00 |
7:27 |
|
| 2/9/2008 |
Run |
Lakefront path |
Long |
14.0 mi |
1:45:33 |
7:33 |
|
| 2/8/2008 |
Run |
Humboldt Half Loop |
Base |
5.0 mi |
39:44 |
7:57 |
|
| 2/8/2008 |
Run |
Humboldt Half Loop |
Base |
5.0 mi |
40:48 |
8:10 |
|
| 2/5/2008 |
Run |
Lakefront path |
Middle Distance |
8.0 mi |
57:49 |
7:14 |
|
| 2/2/2008 |
Run |
Lakefront path |
Middle Distance |
12.0 mi |
1:30:33 |
7:33 |
|
| 1/22/2008 |
Run |
Lakefront path |
Base |
7.0 mi |
53:15 |
7:37 |
|
| 1/20/2008 |
Run |
Humboldt Half Loop |
Base |
5.0 mi |
38:35 |
7:43 |
|
| 1/13/2008 |
Run |
Lakefront path |
Base |
7.0 mi |
53:00 |
7:35 |
|
| 12/29/2007 |
Run |
Lakefront path |
Base |
5.0 mi |
39:59 |
8:00 |
|
| 12/28/2007 |
Run |
Humboldt Half Loop |
Base |
5.0 mi |
38:54 |
7:47 |
|
| 12/25/2007 |
Run |
Lakefront path |
Long |
14.0 mi |
1:46:43 |
7:38 |
|
| 12/23/2007 |
Run |
Western Ave Out-and-Back |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/22/2007 |
Run |
Lakefront path |
Middle Distance |
9.0 mi |
1:07:04 |
7:28 |
|
| 12/15/2007 |
Run |
Lakefront path |
Middle Distance |
11.0 mi |
1:26:32 |
7:52 |
|
| 12/9/2007 |
Run |
Humboldt Half Loop |
Fartlek |
5.0 mi |
40:30 |
8:06 |
|
| 12/4/2007 |
Run |
California Ave Out-and-Back |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 12/1/2007 |
Run |
Tecumseh Trail Marathon |
Race |
26.2 mi |
3:52:00 |
8:52 |
|
| 11/25/2007 |
Run |
Soldier Field Sledding Hill |
Hill |
1.0 mi |
9:31 |
9:31 |
|
| 11/25/2007 |
Run |
Lakefront path |
Middle Distance |
9.0 mi |
1:14:22 |
8:16 |
|
| 11/17/2007 |
Run |
Lakefront path |
Long |
20.0 mi |
2:48:05 |
8:25 |
|
| 11/14/2007 |
Run |
Kedzie Out-and-Back |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 11/11/2007 |
Run |
Lakefront path |
Easy |
5.0 mi |
41:31 |
8:19 |
|