| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2016 |
Run |
Beaver Lake |
Base |
5.0 mi |
37:23 |
7:29 |
 |
| 1/17/2016 |
Run |
Klahanie QFC |
Base |
4.4 mi |
33:49 |
7:42 |
|
| 1/16/2016 |
Run |
Issq - Snoqualmie |
Long |
15.0 mi |
1:57:19 |
7:50 |
|
| 2/12/2013 |
Run |
Fremont |
Base |
6.0 mi |
42:11 |
7:02 |
|
| 2/11/2013 |
Run |
Fremont |
Easy |
5.4 mi |
39:58 |
7:25 |
|
| 2/6/2013 |
Run |
Fremont |
Base |
7.3 mi |
50:34 |
6:59 |
|
| 2/5/2013 |
Run |
Fremont |
Middle Distance |
8.0 mi |
54:04 |
6:46 |
|
| 2/4/2013 |
Run |
Fremont |
Easy |
6.6 mi |
47:50 |
7:15 |
|
| 2/1/2013 |
Run |
Fremont |
Easy |
4.5 mi |
31:58 |
7:07 |
|
| 1/31/2013 |
Run |
Fremont |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 1/28/2013 |
Run |
Fremont |
Easy |
4.6 mi |
32:04 |
6:59 |
|
| 1/25/2013 |
Run |
Fremont |
Easy |
4.6 mi |
32:29 |
7:04 |
|
| 1/24/2013 |
Run |
Fremont |
Base |
6.7 mi |
46:26 |
6:56 |
|
| 1/23/2013 |
Run |
Fremont |
Easy |
4.6 mi |
33:44 |
7:20 |
|
| 1/22/2013 |
Run |
Fremont |
Base |
6.0 mi |
42:22 |
7:04 |
|
| 1/21/2013 |
Run |
Fremont |
Base |
6.0 mi |
40:53 |
6:49 |
|
| 1/18/2013 |
Run |
Fremont |
Middle Distance |
8.1 mi |
54:17 |
6:43 |
|
| 1/17/2013 |
Run |
Fremont |
Base |
4.6 mi |
31:40 |
6:54 |
|
| 1/16/2013 |
Run |
Fremont |
Base |
6.0 mi |
40:56 |
6:50 |
|
| 1/15/2013 |
Run |
Fremont |
Base |
4.6 mi |
30:42 |
6:41 |
|
| 1/14/2013 |
Run |
Fremont |
Base |
4.6 mi |
30:40 |
6:40 |
|
| 1/12/2013 |
Run |
Tiger Mountain |
Trail |
10.5 mi |
1:26:05 |
8:12 |
|
| 1/11/2013 |
Run |
Fremont |
Base |
6.0 mi |
40:52 |
6:49 |
|
| 1/9/2013 |
Run |
Fremont |
Base |
4.6 mi |
30:32 |
6:39 |
|
| 1/8/2013 |
Run |
Fremont |
Base |
6.0 mi |
40:15 |
6:43 |
|
| 1/7/2013 |
Run |
Issq - Preston Trail |
Base |
5.0 mi |
38:45 |
7:45 |
|
| 1/5/2013 |
Run |
Issq - Random |
Stroller |
3.0 mi |
23:36 |
7:52 |
|
| 1/4/2013 |
Run |
Fremont |
Easy |
4.6 mi |
33:26 |
7:17 |
|
| 1/2/2013 |
Run |
Fremont |
Base |
4.6 mi |
31:58 |
6:57 |
|
| 12/26/2012 |
Run |
Tiger Mountain |
Trail |
7.6 mi |
1:33:55 |
12:22 |
|
| 12/24/2012 |
Run |
Fremont |
Base |
4.6 mi |
32:25 |
7:03 |
|
| 12/14/2012 |
Run |
Fremont |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/12/2012 |
Run |
Fremont |
Base |
4.0 mi |
28:00 |
7:00 |
|
| 12/11/2012 |
Run |
Fremont |
Base |
6.0 mi |
42:23 |
7:04 |
|
| 12/7/2012 |
Run |
Fremont |
Base |
4.6 mi |
32:16 |
7:01 |
|
| 12/5/2012 |
Run |
Fremont |
Base |
6.0 mi |
42:24 |
7:04 |
|
| 12/4/2012 |
Run |
Fremont |
Base |
4.6 mi |
31:00 |
6:45 |
|
| 12/3/2012 |
Run |
Fremont |
Base |
4.6 mi |
33:17 |
7:15 |
|
| 11/30/2012 |
Run |
Fremont |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 11/29/2012 |
Run |
Fremont |
Easy |
4.6 mi |
33:22 |
7:16 |
|
| 11/25/2012 |
Run |
Seattle Marathon |
Race |
26.2 mi |
3:04:46 |
7:04 |
|
| 11/24/2012 |
Run |
Issq - Random |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 11/20/2012 |
Run |
Issq - Preston Trail |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 11/15/2012 |
Run |
Fremont |
Easy |
4.6 mi |
31:56 |
6:57 |
|
| 11/14/2012 |
Run |
Fremont |
Base |
7.0 mi |
48:47 |
6:59 |
|
| 11/5/2012 |
Run |
Issq - Tres Lakes |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 11/4/2012 |
Run |
Issq - Random |
Easy |
5.4 mi |
44:04 |
8:10 |
|
| 11/3/2012 |
Run |
Issq - Snoqualmie |
Long |
20.6 mi |
2:28:09 |
7:12 |
|
| 11/2/2012 |
Run |
Issq - Tres Lakes |
Easy |
2.7 mi |
23:12 |
8:36 |
|
| 11/1/2012 |
Run |
Issq - Preston Trail |
Middle Distance |
10.0 mi |
1:17:02 |
7:43 |
|
| 10/31/2012 |
Run |
Klahanie |
Middle Distance |
11.0 mi |
1:23:04 |
7:34 |
|
| 10/30/2012 |
Run |
Klahanie |
Middle Distance |
11.0 mi |
1:22:11 |
7:29 |
|
| 10/28/2012 |
Run |
Issq - Random |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 10/27/2012 |
Run |
Issq - Snoqualmie |
Long |
20.6 mi |
2:30:32 |
7:19 |
|
| 10/26/2012 |
Run |
Issq - Tres Lakes |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 10/25/2012 |
Run |
Issq - Preston Trail |
Middle Distance |
10.0 mi |
1:18:31 |
7:52 |
|
| 10/24/2012 |
Run |
Klahanie |
Interval |
10.7 mi |
1:16:06 |
7:07 |
|
| 10/23/2012 |
Run |
Issq - Tres Lakes |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 10/22/2012 |
Run |
Issq - Random |
Base |
7.0 mi |
54:59 |
7:52 |
|
| 10/21/2012 |
Run |
Issq - Random |
Easy |
9.7 mi |
1:17:54 |
8:02 |
|
| 10/20/2012 |
Run |
Issq - Snoqualmie |
Long |
20.6 mi |
2:37:01 |
7:38 |
|
| 10/19/2012 |
Run |
Issq - Tres Lakes |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 10/18/2012 |
Run |
Fremont |
Easy |
7.3 mi |
52:30 |
7:12 |
|
| 10/17/2012 |
Run |
Fremont |
Middle Distance |
9.5 mi |
1:03:41 |
6:43 |
|
| 10/16/2012 |
Run |
Issq - Preston Trail |
Middle Distance |
10.8 mi |
1:16:53 |
7:08 |
|
| 10/14/2012 |
Run |
Issq - Random |
Stroller |
6.2 mi |
54:00 |
8:43 |
|
| 10/12/2012 |
Run |
Issq - Random |
Easy |
7.3 mi |
1:00:50 |
8:20 |
|
| 10/11/2012 |
Run |
Klahanie |
Tempo |
11.0 mi |
1:19:03 |
7:12 |
|
| 10/10/2012 |
Run |
Klahanie |
Middle Distance |
11.0 mi |
1:27:14 |
7:56 |
|
| 10/8/2012 |
Run |
Issq - Tres Lakes |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 10/7/2012 |
Run |
Issq - Preston Trail |
Long |
20.6 mi |
2:35:03 |
7:32 |
|
| 10/6/2012 |
Run |
Issq - Random |
Easy |
7.0 mi |
57:11 |
8:11 |
|
| 10/5/2012 |
Run |
Issq - Random |
Easy |
8.0 mi |
1:08:19 |
8:33 |
|
| 10/4/2012 |
Run |
Issq - Preston Trail |
Middle Distance |
9.0 mi |
1:12:19 |
8:03 |
|
| 10/3/2012 |
Run |
Issq - Preston Trail |
Middle Distance |
10.0 mi |
1:22:52 |
8:18 |
|
| 9/30/2012 |
Run |
Issaquah Run |
Race |
10.0 km |
36:04 |
5:49 |
|
| 9/30/2012 |
Run |
Issaquah Run |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/29/2012 |
Run |
Issq - Tres Lakes |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 9/28/2012 |
Run |
Issq - Preston Trail |
Base |
5.0 mi |
41:00 |
8:12 |
|
| 9/27/2012 |
Run |
Issq - Preston Trail |
Middle Distance |
10.0 mi |
1:19:11 |
7:56 |
|
| 9/26/2012 |
Run |
Issq - Preston Trail |
Base |
6.0 mi |
48:40 |
8:07 |
|
| 9/25/2012 |
Run |
Klahanie |
Interval |
11.4 mi |
1:22:23 |
7:14 |
|
| 9/24/2012 |
Run |
Issq - Tres Lakes |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 9/23/2012 |
Run |
Issq - Snoqualmie |
Long |
17.4 mi |
2:13:02 |
7:39 |
|
| 9/22/2012 |
Run |
West Salem |
Travel Run |
10.4 mi |
1:16:25 |
7:21 |
|
| 9/21/2012 |
Run |
Issq - Tres Lakes |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 9/20/2012 |
Run |
Klahanie |
Interval |
13.3 mi |
1:40:28 |
7:34 |
|
| 9/19/2012 |
Run |
Issq - Random |
Base |
7.0 mi |
53:38 |
7:40 |
|
| 9/17/2012 |
Run |
Issq - Random |
Base |
7.0 mi |
58:24 |
8:21 |
|
| 9/16/2012 |
Run |
Issq - Preston Trail |
Base |
7.4 mi |
57:29 |
7:47 |
|
| 9/15/2012 |
Run |
Klahanie |
Base |
9.5 mi |
1:09:42 |
7:21 |
|
| 9/12/2012 |
Run |
Issq - Tres Lakes |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 9/11/2012 |
Run |
Klahanie |
Interval |
12.0 mi |
1:28:59 |
7:25 |
|
| 9/10/2012 |
Run |
Issq - Tres Lakes |
Base |
4.0 mi |
30:47 |
7:42 |
|
| 9/9/2012 |
Run |
Uncharted Course |
Easy |
5.6 mi |
44:44 |
8:00 |
|
| 9/8/2012 |
Run |
Uncharted Course |
Long |
17.5 mi |
2:17:52 |
7:53 |
|
| 9/7/2012 |
Run |
Uncharted Course |
Easy |
6.4 mi |
51:20 |
8:02 |
|
| 9/6/2012 |
Run |
Issq - Preston Trail |
Easy |
6.3 mi |
51:26 |
8:10 |
|
| 9/5/2012 |
Run |
Klahanie |
Interval |
11.7 mi |
1:32:58 |
7:57 |
|
| 9/4/2012 |
Run |
Issq - Tres Lakes |
Easy |
4.0 mi |
32:03 |
8:01 |
|
|