| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
30:12 |
7:33 |
 |
| 6/23/2009 |
Run |
Indoors |
Treadmill |
4.2 mi |
32:00 |
7:40 |
|
| 6/21/2009 |
Run |
Indoors |
Treadmill |
4.3 mi |
35:25 |
8:15 |
|
| 6/20/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
30:07 |
7:32 |
|
| 6/18/2009 |
Run |
Reed-Landau |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 6/15/2009 |
Run |
Reed-Landau |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 6/14/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
38:37 |
7:44 |
|
| 6/12/2009 |
Run |
Reed-Landau |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 6/10/2009 |
Run |
Reed-Landau |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 6/8/2009 |
Run |
Reed-Landau |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 6/6/2009 |
Run |
Reed-Landau |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 6/3/2009 |
Run |
Reed-Landau |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 5/29/2009 |
Run |
Reed-Landau |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 5/28/2009 |
Run |
Reed-Landau |
Tempo |
6.0 mi |
44:49 |
7:29 |
|
| 5/27/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
30:35 |
7:39 |
|
| 5/27/2009 |
Run |
Reed-Landau |
Easy |
5.0 mi |
38:09 |
7:38 |
|
| 5/23/2009 |
Run |
Reed-Landau |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 5/21/2009 |
Run |
Reed-Landau |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 5/20/2009 |
Run |
old - The Parrish Gap |
Base |
8.0 mi |
59:37 |
7:28 |
|
| 5/19/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
37:19 |
7:28 |
|
| 5/7/2009 |
Run |
Reed-Landau |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/3/2009 |
Run |
Eugene Marathon |
Race |
26.2 mi |
3:13:14 |
7:23 |
|
| 5/2/2009 |
Run |
Reed-Landau |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 4/28/2009 |
Run |
Reed-Landau |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 4/26/2009 |
Run |
Reed-Landau |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 4/22/2009 |
Run |
Reed-Landau |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 4/19/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
38:52 |
7:47 |
|
| 4/18/2009 |
Run |
Reed-Landau |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 4/16/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
37:51 |
7:35 |
|
| 4/14/2009 |
Run |
Reed-Landau |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 4/12/2009 |
Run |
old - The Parrish Gap |
Long |
20.0 mi |
2:32:48 |
7:39 |
|
| 4/10/2009 |
Run |
Reed-Landau |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 4/9/2009 |
Run |
Reed-Landau |
Tempo |
6.0 mi |
43:19 |
7:14 |
|
| 4/9/2009 |
Run |
Reed-Landau |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 4/8/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
37:14 |
7:27 |
|
| 4/8/2009 |
Run |
Reed-Landau |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 4/5/2009 |
Run |
B.C. Pringle |
Tempo |
10.0 mi |
1:12:51 |
7:18 |
|
| 3/18/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
37:17 |
7:28 |
|
| 3/16/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
36:20 |
7:16 |
|
| 3/15/2009 |
Run |
old - The Parrish Gap |
Long |
18.0 mi |
2:20:14 |
7:48 |
|
| 3/14/2009 |
Run |
Reed-Landau |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 3/13/2009 |
Run |
old - The Parrish Gap |
Tempo |
9.0 mi |
1:04:55 |
7:13 |
|
| 3/11/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
37:17 |
7:28 |
|
| 3/4/2009 |
Run |
Reed-Landau |
Base |
7.0 mi |
53:09 |
7:36 |
|
| 3/2/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
38:14 |
7:39 |
|
| 3/1/2009 |
Run |
old - The Parrish Gap |
Long |
18.0 mi |
2:20:05 |
7:47 |
|
| 2/28/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
36:30 |
7:18 |
|
| 2/13/2009 |
Run |
East Bank Out-and-Back |
Middle Distance |
11.2 mi |
1:22:02 |
7:18 |
|
| 2/6/2009 |
Run |
East Bank Out-and-Back |
Trail |
10.0 mi |
1:14:02 |
7:25 |
|
| 2/5/2009 |
Run |
East Bank Out-and-Back |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 2/3/2009 |
Run |
East Bank Out-and-Back |
Recovery |
5.0 mi |
39:47 |
7:58 |
|
| 1/29/2009 |
Run |
East Bank Out-and-Back |
Middle Distance |
10.0 mi |
1:16:42 |
7:41 |
|
| 1/23/2009 |
Run |
Broadway/Hawthorne Sixer |
Base |
6.0 mi |
46:45 |
7:48 |
|
| 1/17/2009 |
Run |
Mill Ends Park |
Easy |
6.0 mi |
45:37 |
7:37 |
|
| 1/11/2009 |
Run |
East Bank Out-and-Back |
Middle Distance |
11.3 mi |
1:31:55 |
8:11 |
|
| 1/5/2009 |
Run |
East Bank Out-and-Back |
Easy |
4.3 mi |
36:37 |
8:37 |
|
| 1/4/2009 |
Run |
ORRC Y2K9 Run |
Race |
20.0 km |
1:24:41 |
6:49 |
|
| 1/4/2009 |
Run |
Uncharted Course |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 12/30/2008 |
Run |
East Bank Out-and-Back |
Easy |
0.5 mi |
4:04 |
8:08 |
|
| 12/30/2008 |
Run |
East Bank Out-and-Back |
Tempo |
10.0 mi |
1:12:39 |
7:16 |
|
| 12/29/2008 |
Run |
Steel/Hawthorne Bridge Loop |
Base |
4.5 mi |
32:20 |
7:12 |
|
| 12/21/2008 |
Run |
Uncharted Course |
Base |
4.5 mi |
40:11 |
8:56 |
|
| 12/12/2008 |
Run |
Indoors |
Treadmill |
2.0 mi |
17:00 |
8:30 |
|
| 12/11/2008 |
Run |
East Bank Out-and-Back |
Tempo |
9.0 mi |
1:06:50 |
7:26 |
|
| 12/9/2008 |
Run |
Steel/Hawthorne Bridge Loop |
Base |
4.5 mi |
35:17 |
7:51 |
|
| 12/8/2008 |
Run |
East Bank Out-and-Back |
Recovery |
4.0 mi |
34:56 |
8:44 |
|