| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2008 |
Run |
Lakefront path |
Tempo |
9.0 mi |
1:06:33 |
7:24 |
 |
| 8/22/2008 |
Run |
Lakefront path |
Long |
13.0 mi |
1:43:01 |
7:56 |
|
| 8/21/2008 |
Run |
Humboldt Half Loop |
Base |
5.0 mi |
40:02 |
8:01 |
|
| 8/17/2008 |
Run |
Humboldt Half Loop |
Base |
5.0 mi |
40:00 |
8:00 |
|
| 8/13/2008 |
Run |
Lakefront path |
Base |
8.0 mi |
59:52 |
7:29 |
|
| 8/9/2008 |
Run |
Lakefront path |
Recovery |
5.0 mi |
39:23 |
7:53 |
|
| 8/8/2008 |
Run |
Lakefront path |
Long |
15.5 mi |
2:03:00 |
7:57 |
|
| 8/6/2008 |
Run |
Humboldt Half Loop |
Base |
5.0 mi |
39:13 |
7:51 |
|
| 7/24/2008 |
Run |
Lakefront path |
Easy |
6.3 mi |
49:58 |
8:00 |
|
| 7/8/2008 |
Run |
Uncharted Course |
Base |
5.5 mi |
42:27 |
7:44 |
|
| 7/6/2008 |
Run |
Uncharted Course |
Base |
6.0 mi |
49:33 |
8:16 |
|
| 7/3/2008 |
Run |
Lakefront path |
Base |
6.0 mi |
44:07 |
7:22 |
|
| 7/1/2008 |
Run |
Lakefront path |
Base |
7.0 mi |
51:55 |
7:25 |
|
| 6/29/2008 |
Run |
Lakefront path |
Middle Distance |
11.5 mi |
1:29:00 |
7:45 |
|
| 6/25/2008 |
Run |
Kedzie Out-and-Back |
Base |
4.0 mi |
33:00 |
8:15 |
|
| 6/22/2008 |
Run |
Humboldt Loop |
Base |
6.0 mi |
45:39 |
7:37 |
|
| 6/20/2008 |
Run |
Humboldt Half Loop |
Base |
5.0 mi |
38:34 |
7:43 |
|
| 6/17/2008 |
Run |
Lakefront path |
Middle Distance |
9.0 mi |
1:06:12 |
7:22 |
|
| 6/13/2008 |
Run |
Lakefront path |
Middle Distance |
8.5 mi |
1:04:28 |
7:36 |
|
| 6/12/2008 |
Run |
California Ave Out-and-Back |
Base |
3.0 mi |
24:55 |
8:19 |
|
| 6/11/2008 |
Run |
Lakefront path |
Base |
7.5 mi |
55:38 |
7:26 |
|
| 6/3/2008 |
Run |
Humboldt Half Loop |
Base |
5.0 mi |
39:46 |
7:58 |
|
| 5/31/2008 |
Run |
Sunburst Marathon |
Race |
26.2 mi |
3:14:18 |
7:25 |
|
| 5/29/2008 |
Run |
California Ave Out-and-Back |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 5/27/2008 |
Run |
California Ave Out-and-Back |
Base |
5.0 mi |
38:16 |
7:40 |
|
| 5/23/2008 |
Run |
Lakefront path |
Base |
6.0 mi |
45:02 |
7:31 |
|
| 5/21/2008 |
Run |
Lakefront path |
Tempo |
10.0 mi |
1:12:54 |
7:18 |
|
| 5/20/2008 |
Run |
Indoors |
Treadmill |
6.0 mi |
47:32 |
7:56 |
|
| 5/16/2008 |
Run |
Lakefront path |
Base |
8.0 mi |
1:02:17 |
7:48 |
|
| 5/14/2008 |
Run |
Lakefront path |
Base |
9.5 mi |
1:10:30 |
7:26 |
|
| 5/13/2008 |
Run |
Lakefront path |
Hill |
1.5 mi |
13:00 |
8:40 |
|
| 5/13/2008 |
Run |
Lakefront path |
Easy |
3.5 mi |
26:48 |
7:40 |
|
| 5/9/2008 |
Run |
Lakefront path |
Base |
5.0 mi |
37:12 |
7:27 |
|
| 5/8/2008 |
Run |
Lakefront path |
Base |
9.0 mi |
1:06:32 |
7:24 |
|
| 5/7/2008 |
Run |
Lakefront path |
Base |
6.0 mi |
46:11 |
7:42 |
|
| 5/7/2008 |
Run |
Humboldt Half Loop |
Base |
5.0 mi |
42:34 |
8:31 |
|
| 5/3/2008 |
Run |
Lakefront path |
Long |
22.0 mi |
2:53:24 |
7:53 |
|
| 5/2/2008 |
Run |
Lakefront path |
Base |
4.0 mi |
30:10 |
7:33 |
|
| 4/30/2008 |
Run |
Humboldt Half Loop |
Base |
5.0 mi |
37:14 |
7:27 |
|
| 4/26/2008 |
Run |
Lakefront path |
Base |
6.5 mi |
53:55 |
8:18 |
|
| 4/25/2008 |
Run |
Lakefront path |
Base |
4.0 mi |
30:18 |
7:35 |
|
| 4/25/2008 |
Run |
Humboldt Half Loop |
Base |
5.0 mi |
40:33 |
8:07 |
|
| 4/24/2008 |
Run |
Lakefront path |
Base |
5.0 mi |
35:03 |
7:01 |
|
| 4/23/2008 |
Run |
Humboldt Half Loop |
Base |
5.0 mi |
39:55 |
7:59 |
|
| 4/19/2008 |
Run |
Lakefront path |
Long |
15.0 mi |
2:05:53 |
8:24 |
|
| 4/17/2008 |
Run |
Lakefront path |
Tempo |
11.0 mi |
1:25:14 |
7:45 |
|
| 4/15/2008 |
Run |
Lakefront path |
Base |
6.0 mi |
45:15 |
7:33 |
|