| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2010 |
Run |
Reed-Landau |
Base |
5.0 mi |
35:45 |
7:09 |
 |
| 3/27/2010 |
Run |
old - The Parrish Gap |
Base |
8.0 mi |
1:00:34 |
7:35 |
|
| 3/24/2010 |
Run |
Reed-Landau |
Base |
4.0 mi |
28:01 |
7:01 |
|
| 3/23/2010 |
Run |
Reed-Landau |
Base |
4.0 mi |
29:49 |
7:28 |
|
| 2/20/2010 |
Run |
Uncharted Course |
Race |
50.0 km |
4:46:42 |
9:14 |
|
| 2/18/2010 |
Run |
gym |
Treadmill |
4.0 mi |
32:41 |
8:11 |
|
| 2/16/2010 |
Run |
Reed-Landau |
Base |
4.0 mi |
29:43 |
7:26 |
|
| 2/6/2010 |
Run |
Reed-Landau |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 2/2/2010 |
Run |
B.C. Pringle |
Base |
8.0 mi |
1:00:37 |
7:35 |
|
| 1/26/2010 |
Run |
Reed-Landau |
Base |
6.0 mi |
46:28 |
7:45 |
|
| 1/25/2010 |
Run |
Eugene Riverbank (NE) |
Middle Distance |
10.0 mi |
1:14:25 |
7:27 |
|
| 1/23/2010 |
Run |
Minto Browns |
Long |
16.3 mi |
1:57:42 |
7:15 |
|
| 1/20/2010 |
Run |
Reed-Landau |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/16/2010 |
Run |
Reed-Landau |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 1/8/2010 |
Run |
Eugene Riverbank (NE) |
Base |
5.8 mi |
43:24 |
7:33 |
|
| 1/8/2010 |
Run |
Reed-Landau |
Base |
5.0 mi |
38:42 |
7:45 |
|
| 1/1/2010 |
Run |
Minto Brown II |
Base |
6.8 mi |
49:29 |
7:20 |
|
| 12/31/2009 |
Run |
Pre's Trail |
Middle Distance |
12.2 mi |
1:30:55 |
7:28 |
|
| 12/19/2009 |
Run |
old - The Parrish Gap |
Interval |
10.0 mi |
1:11:36 |
7:10 |
|
| 12/17/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
30:11 |
7:33 |
|
| 12/8/2009 |
Run |
Reed-Landau |
Tempo |
4.0 mi |
28:26 |
7:07 |
|
| 12/7/2009 |
Run |
Eugene Riverbank (NE) |
Base |
6.0 mi |
46:10 |
7:42 |
|
| 12/5/2009 |
Run |
Minto Brown II |
Long |
15.8 mi |
2:02:30 |
7:47 |
|
| 12/4/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
32:21 |
8:06 |
|
| 12/3/2009 |
Run |
gym |
Treadmill |
2.0 mi |
16:38 |
8:19 |
|
| 11/29/2009 |
Run |
Seattle Marathon |
Race |
26.2 mi |
3:08:56 |
7:13 |
|
| 11/27/2009 |
Run |
Poulsbo 4.5 miles (Lincoln/Noll Loop) |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 11/25/2009 |
Run |
Reed-Landau |
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 11/24/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
29:43 |
7:26 |
|
| 11/22/2009 |
Run |
old - The Parrish Gap |
Base |
8.0 mi |
59:47 |
7:29 |
|
| 11/18/2009 |
Run |
gym |
Treadmill |
5.0 mi |
39:40 |
7:56 |
|
| 11/17/2009 |
Run |
gym |
Treadmill |
3.5 mi |
26:37 |
7:37 |
|
| 11/15/2009 |
Run |
Reed-Landau |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 11/14/2009 |
Run |
old - The Parrish Gap |
Middle Distance |
12.0 mi |
1:24:12 |
7:01 |
|
| 11/10/2009 |
Run |
Eugene Riverbank (NE) |
Tempo |
10.0 mi |
1:08:44 |
6:53 |
|
| 11/9/2009 |
Run |
gym |
Base |
5.7 mi |
42:43 |
7:30 |
|