| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2010 |
Run |
Eugene Riverbank (NE) |
Middle Distance |
10.0 mi |
1:13:50 |
7:23 |
 |
| 6/7/2010 |
Run |
NOLA St Charles |
Travel Run |
5.7 mi |
47:45 |
8:23 |
|
| 5/21/2010 |
Run |
Reed-Landau |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 5/11/2010 |
Run |
BCR 3.2 |
Base |
6.4 mi |
48:32 |
7:35 |
|
| 5/10/2010 |
Run |
old - The Parrish Gap |
Base |
8.0 mi |
1:01:06 |
7:39 |
|
| 5/9/2010 |
Run |
Reed-Landau |
Easy |
4.4 mi |
35:13 |
8:01 |
|
| 4/3/2010 |
Run |
Reed-Landau |
Easy |
4.4 mi |
32:46 |
7:27 |
|
| 4/2/2010 |
Run |
Reed-Landau |
Base |
4.4 mi |
31:10 |
7:05 |
|
| 3/31/2010 |
Run |
Reed-Landau |
Base |
4.0 mi |
28:50 |
7:13 |
|
| 1/18/2010 |
Run |
gym |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 1/15/2010 |
Run |
gym |
Treadmill |
4.0 mi |
31:16 |
7:49 |
|
| 1/6/2010 |
Run |
Reed-Landau |
Base |
5.0 mi |
38:54 |
7:47 |
|
| 12/30/2009 |
Run |
old - The Parrish Gap |
Base |
8.0 mi |
59:29 |
7:27 |
|
| 12/23/2009 |
Run |
Reed-Landau |
Base |
7.0 mi |
51:34 |
7:22 |
|
| 12/22/2009 |
Run |
gym |
Base |
4.0 mi |
30:26 |
7:37 |
|
| 12/17/2009 |
Run |
Reed-Landau |
Tempo |
4.0 mi |
28:54 |
7:14 |
|
| 12/16/2009 |
Run |
gym |
Treadmill |
5.0 mi |
37:47 |
7:34 |
|
| 11/21/2009 |
Run |
gym |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 11/12/2009 |
Run |
gym |
Base |
4.0 mi |
30:16 |
7:34 |
|
| 11/8/2009 |
Run |
old - The Parrish Gap |
Long |
20.0 mi |
2:29:12 |
7:28 |
|
| 11/5/2009 |
Run |
Eugene Riverbank (NW) |
Base |
6.5 mi |
50:24 |
7:46 |
|
| 11/4/2009 |
Run |
Eugene Riverbank (NW) |
Tempo |
10.0 mi |
1:08:44 |
6:53 |
|
| 11/3/2009 |
Run |
Eugene Riverbank (NW) |
Trail |
10.0 mi |
1:11:32 |
7:10 |
|
| 11/1/2009 |
Run |
old - The Parrish Gap |
Long |
16.0 mi |
1:58:42 |
7:26 |
|
| 10/30/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
33:02 |
8:16 |
|
| 10/29/2009 |
Run |
gym |
Treadmill |
10.0 mi |
1:12:16 |
7:14 |
|
| 10/28/2009 |
Run |
Eugene Riverbank (NW) |
Tempo |
11.3 mi |
1:18:50 |
7:01 |
|
| 10/24/2009 |
Run |
old - The Parrish Gap |
Long |
20.0 mi |
2:31:24 |
7:35 |
|
| 10/22/2009 |
Run |
Eugene Riverbank (NW) |
Base |
9.2 mi |
1:07:03 |
7:20 |
|
| 10/20/2009 |
Run |
Eugene Riverbank (NW) |
Middle Distance |
10.0 mi |
1:14:07 |
7:25 |
|
| 10/18/2009 |
Run |
old - The Parrish Gap |
Long |
15.0 mi |
1:52:44 |
7:31 |
|
| 10/14/2009 |
Run |
Eugene Riverbank (NW) |
Base |
8.0 mi |
1:00:18 |
7:33 |
|
| 10/11/2009 |
Run |
old - The Parrish Gap |
Long |
18.0 mi |
2:20:36 |
7:49 |
|
| 10/9/2009 |
Run |
Eugene Riverbank (NW) |
Trail |
11.5 mi |
1:22:15 |
7:10 |
|
| 10/8/2009 |
Run |
old - The Parrish Gap |
Middle Distance |
10.0 mi |
1:13:31 |
7:22 |
|
| 10/7/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
31:48 |
7:57 |
|
| 10/6/2009 |
Run |
Reed-Landau |
Base |
5.0 mi |
37:44 |
7:33 |
|
| 10/5/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
30:21 |
7:36 |
|
| 10/5/2009 |
Run |
Reed-Landau |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 10/4/2009 |
Run |
old - The Parrish Gap |
Middle Distance |
9.0 mi |
1:06:35 |
7:24 |
|
| 10/3/2009 |
Run |
old - The Parrish Gap |
Long |
16.4 mi |
2:09:49 |
7:55 |
|
| 10/2/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
30:29 |
7:38 |
|
| 9/30/2009 |
Run |
Reed-Landau |
Base |
4.0 mi |
29:56 |
7:29 |
|
|