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4/4/2009

6:30 AM

14 mi

1:31:08

6:31 mi

Health

147 lb
6516

Weather

35 F

Ratings

7 / 10
7 / 10
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Notes

Ran w/Jims, Targosz, Reggie, Greg Costello, some NCC guys and Nick Hird for part of it. We did Nike Park and added on 4 Corners to get 90. Steady pace the whole way. I would have gone for 2 hours but my knee was really hurting out there from basketball 8 days ago.

We had a BS sighting out there. He must be doing double secret workouts.

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