Notes
Had an alarm problem and woke up about 20 minutes late and flew out the door to get to NCC. Luckily Henz had to shit again so the group hadn't left yet. It was BS, Henz, Crumrine and myself. We did Wacky Wed plus Prairie extension, dropped off BS and added on duck, dropped off Paul and ran to Prairie with morning run group. Easy running. Hamstring is still tight but not bad. Good hearing more Nationals stories.