Notes
Got up at 4:30 today, so I didn't have any problem getting an open treadmill. Progression run starting at 8.1 mph and increasing .1 every 5 minutes. Last 5 minutes was at 9.2 (about 6:30 pace). My form fell apart the last 7 minutes.
There were TVs on the treadmills but I didn't have headphones to connect, so I mostly watched Sports Center highlights.
Meetings with customers this morning and then fly home this afternoon.