Notes
The humidity, heat and sun were a killer out there. It was rain and lightning this morning, otherwise I would have done it then. It also didn't help that I ran 20 yesterday or the lack of sleep. This run just felt so slow, especially the last couple miles. My right hamstring feels tight again. Maybe it's bad that I sit all day at work. I feel like it was getting better throughout last week while I was off work and moving around a lot more.