Notes
My knee really hurt after the long run Sat. I tried to run Sunday but only got a little over a mile before I knew it wasn't going to get better. Yesterday was a crazy travel and work day. I left my house at 5:00 am to catch a plane. When I got to Orlando, I had to go right to the convention center to set up the booth and then worked the booth from 5:00 - 8:00 pm. We all had to go out after for dinner, so I never got a chance to run. It was probably good to give the knee an extra day rest, but all that time on my feet last night didn't help.
I got a nice run in this morning from the hotel. It was upper 60-'s when I started and I soon took off my shirt and enjoyed going shirtless for the first time since the fall. The knee felt better today but it was all hard sidewalks. By the end it was sore again and I've been limping around the hotel. I have to work the booth again tonight. That won't help.
Good run. Sort of a boring rectangle route, but it worked out well with the distance.