Notes
Went to see Dr. O'Brian this morning. I actually thought my legs were feeling good this morning but I didn't get to run in the morning to really know for sure. His massage therapist did an incredible job digging into various muscles. I left with a pair of orthotic inserts to try and correct my running form. My legs were very sore the rest of the day. During the run I was actually concerned that she may have been too aggressive and set me back. Both legs were tight and sore the whole way.