Notes
Started out with Henz and Monty from NCC. The legs are just tight and sore all over. The lower back still hurts too. I struggled for energy out there and just felt shitty. Monty was going shorter because he's racing this weekend, so Henz and I brought him back and added on. Henz wasn't feeling good either, so we didn't go for 90. I added on one extra mile but wish I hadn't. My right hamstring became really tight that last mile and I had to ease my way back in.