Run: Medium Building Previous Next

7/7/2011

5:55 AM

5.5 mi

34:41

6:18 mi

Health

148.6 lb
2593

Weather

65 F

Ratings

7 / 10
7 / 10
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Notes

Kept the pace strong and did 4 pick-ups ranging from 2-4 minutes. Could call this a Fartlek. Felt strong. Good workout. The knee is sore, and I dread how it will feel over the next few days.

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