Notes
Ran with BS and Henz from NCC. I'm still struggling with energy. I need more sleep and I'm somewhat worn out after a couple solid weeks back to the usual mileage. We had a pretty good pace going from the start and got moving pretty well the last 30 minutes. Henz felt like shit but he's in great shape right now so we still had a good run.
My right hamstring was tight the last 15 minutes but not too bad. Everything else was good, besides just feeling sluggish.