Notes
Out and back on the Gilman to try and avoid the blazing sun. The humidity was lower today and the breeze was nice. My right hamstring was tight and sore the whole run. I strained it yesterday during the last few miles of the long run when the pace got fast and I was probably dehydrated. I stretched it and massaged it several times yesterday but I could feel it getting tighter as the day went on. I'll have to be careful over the next few days.
Biggest week of the year, but the pace wasn't great in this heat.