Notes
In Herrick Lake trails. My mileage is higher this week and I'm definitely feeling it. My body is just tired. I really didn't feel smooth until about 40 minutes into the run and even then it wasn't great. Part of that is just this awful humidity. My right hamstring tightened up the last 15 minutes of the run. It wasn't bad, just the typical stuff I've been dealing with the last 2 years every time I start running well.
The flies in the wooded areas are really nasty aggressive. The constantly try to land in my hair or on my back. When I take a quick glance back, I can literally see a swarm of them following me a little above my head. They're so quiet too. I can sometimes feel them land in my hair but never hear them. Sneaky little bastards!