Notes
What a great morning for a run. Nice and cool with a great breeze. Started slow after getting out of bed but built it up into a good pace. The last half hour was on the Gilman trail and I did 4 pick-up miles: The first two were together (5:55, 4:42), 1/2 mile run/rest, 5:39, 1/3 mile run/rest, 5:38. I was pushing the effort a little but not hard. Got back to the house and added on 1.5 miles easy to get to 90 minutes.