Notes
Grabbed an LED flashlight made of plastic. It was brighter, lighter and didn't get my hands as cold as the aluminum MagLight I used Tues. Still awkward to carry though. Another equipment note - my headphones are shot. They've been giving me trouble for a while, but now they're no good. Strangely, they take out the vocal track and lead guitar on most songs, but I can still hear everything else. It was sort of fun playing Name That Tune.
Run was OK. Stopped at the WWS track for a 5:40 pick-up mile at 50 minutes in. Legs were a little sore today and my right calf felt a little strained in one spot after. Right knee has been pretty sore all week.