Notes
I didn't have time to run in St. Louis yesterday. I probably could have made time but it was all about priorities and work won.
Did leg extension, leg curl and lunges before the run. It was nice running in shorts today. It's starting to bother me more how out of shape I am compared with a couple months ago. I guess I'll find out just how bad it is this Saturday for the Ides of March.
A buddy of mine invited me to come watch him lead a service at his church this weekend. That got me to thinking about religion for part of the run.