Notes
Started out from NCC with Henz and Shaffron. We ran built into a fast Modaff in 50 minutes. After that Henz and I ran a couple steady and then did a fartlek of 1 minute on, one off, 2 minutes on, 2 off, 3 on/off, 2 on/off, 1 on/off. Good effort on these. I built the last mile back to NCC and then added on a steady pace to get to 90 minutes. Guessed the overall distance based on an estimated average pace.
My legs are feeling kind of beat up right now after many really good quality weeks. I'll have to watch this as I get closer to racing season. I've got a great base and I'd hate to be dumb and get myself injured now.