Notes
Ran with Henz East and then back and up into Cress Creak loop plus reverse Wacky Wed. We were smooth and steady the first 70 minutes and then started building a little for a strong finish. I'm still struggling with my cold, lack of sleep and some tired legs. It was a struggle to keep up with Henz the last mile. He pulled away just a little the last 1/2 mile stretch to the field house. It was a great morning for a run. I just wish I was feeling better today.