Notes
Woke up and glanced out the window. Everything looked fine. Came down and got myself bundled up and all ready for a long run. Stepped out the door to find it pouring rain and sleet. Damn! Stripped down and jumped on the treadmill. With about 35 minutes to go my hamstring tightened up and form broke down. I slowed down and tried to get through it but it got worse. I jumped off, switched shoes, got back on and was fine the remainder.