Notes
First run I've felt like logging in a while. Maybe I'll go back and file in some of the others...
Rand with Henz for the first 45 minutes in the trails in Oswego by the river. With the hamstring problems I've been having lately, trails worked out well. Never had any problems with the hamstrings the whole way because of the constant changing directions, incline/decline, and footing. Nice morning out too.