Notes
We had a great group of alumni at NCC this morning thanks to Henz's recruiting efforts on this site. Most of the team was not able to join us because they got in last night at 1:00 am after their meet. We had ENright, Targos, Jims, Henz, Ray, Reggie, Kennedy, Zack and I'm probably missing sokmeone else plus some members of the team that didn't run last night.
We started 4 corners into extended Modaff and over to Weigel's house and back on Coach in 95 minutes. From there, Henz, Zack and I added on Jesus plus a bit more to get to 2 hours. The pace was slow at first, was steady for a while and then really picked up the last 3 miles back to school with the group. My hamstring was really starting to get sore when the pace picked up. The extra Jesus loop was a slower pace and that helped loosen it up but my right knee got really sore and is still hurting as I write this at 12:45. I knew my shoes had a lot of miles but I just realized they have 640! Time for new ones.
This was the warmest day of the year and it felt great to be out there. It is also my first 2 hour run since Jan 2 and I'm feeling the lack of January running.
Good group, good run, good day.