Notes
With Henz and BS from NCC. First run since 12/20/13, after Winter break, the Disney World vacation and a bad cough. Still dealing with the cough and sore throat. Did Wacky Wed with a little extension. Not sure about the exact distance or time. Could feel my hips getting real tight throughout the run. So out of shape. I'll be sore from this short, easy run. Starting over.