Notes
I shouldn't have done this run. It felt bad from the beginning and was not very good. I'm feeling run down and sick. Throat hurts and chest is congested. The last 4 miles I was just trying to keep under 7 minute pace. That's pathetic. Still, I guess I'm glad I did it, as long as I didn't make this cold worse. More hot and humid than I expected. Weighed 138 after the run. Rough week.