Notes
Woke up at about 4:10 and went to work early. Beautiful morning out. Felt decent out there. Hamstrings got a little tight the last 20 minutes but held up. Ran to Herrick, then to Blackwell and did one hill. Did one set (25 reps) of hamstring curls before starting. Did some lunges and push-ups after. Good start to the week but I'm going to feel the lack of sleep over the next few days.