Notes
Very good long run to finish an off week with a family vacation that hurt the running. No regrets though. We had a lot of fun. It probably could have been a day less because by the third day of the water park, I had had enough of it. There wasn't even a single decent looking looking chick out of the hundreds I saw over those 3 days.
Any, so the run went well. I started out slow but quickly got into a rhythm by a couple miles in and just kept it steady. Some early mile splits were about 6:30. I was cruising along pretty well in the last hour without straining. It felt good out there. Moments like that make me really appreciate being a runner. I hope I can continue to have more experiences like this one. Life is short.
Weighed 153.2 when I woke up and 144.8 after the run. I needed that after all the crap I've put down the past 3 days.